NED Melanie Tolenaar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:46:03 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Melanie Tolenaar, Angela Van De Geerwhole field → | Doubles Women · team U29 | 1:46:03 | 878th of 965360th of 384 aged U29 | 1:06:46 | 30:25 | 8:57 | View results | See splits Hide splitsSkiErg4:45faster than 33%Sled push2:00faster than 4%Sled pull3:50faster than 42%Burpee broad jump5:08faster than 21%Row4:47fastest 19%Farmers carry2:08faster than 5%Sandbag lunges4:19faster than 16%Wall balls3:28fastest 9%Runs (8 km)1:06:46faster than 6%Roxzone8:57faster than 11%Run 15:20faster than 13%Run 27:28faster than 18%Run 38:37faster than 8%Run 49:25faster than 3%Run 59:14faster than 5%Run 68:55faster than 6%Run 78:57faster than 6%Run 88:54faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Angela Van De Geer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
