Athlete · Open Women · 25-29 ·

GER

Melanie Still

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:59:29 (Cologne 2025) · Doubles Women 1:46:17 (Stuttgart 2025).

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1:59:29 Open Women time · Cologne 2025 also raced Doubles Women: each has its own best below

699th of 760 Open Women place · Cologne 2025 among Open Women finishers there

1:46:17 latest race · Stuttgart 2025 first Doubles Women race Doubles Women with Natascha Götz

Sled pull strongest segment · Cologne 2025 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:29Cologne 2025 · 1 race Doubles Women1:46:17Stuttgart 2025 · 1 race · with Natascha Götz

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 2 Nov 2025team: Natascha Götz, Melanie Stillwhat the whole field did →	Doubles Women · team 30-34	1:46:17	862nd of 908	58:32	35:34	12:17	splits SkiErg5:08Sled push1:35Sled pull4:05Burpee broad jump5:52Row5:02Farmers carry1:48Sandbag lunges6:24Wall balls5:40Run 17:09Run 26:41Run 36:58Run 47:01Run 57:22Run 67:12Run 77:29Run 88:42Full report for this race →
Cologne 2025 13 Apr 2025what the whole field did →	Open Women · 25-29	1:59:29	699th of 760	1:01:00	45:06	13:23	splits SkiErg5:22Sled push2:40Sled pull4:58Burpee broad jump6:01Row5:25Farmers carry2:03Sandbag lunges8:20Wall balls10:17Run 16:30Run 26:31Run 37:09Run 47:29Run 57:50Run 67:39Run 77:31Run 810:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 50%

Sled pull faster than 59%

Burpee broad jump faster than 53%

Row faster than 42%

Farmers carry faster than 57%

Sandbag lunges faster than 3%

Wall balls faster than 9%

Roxzone faster than 8%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:01 slower

Sled pull 0:13 faster

Burpee broad jump 0:07 faster

Row 0:06 slower

Farmers carry 0:03 faster

Sandbag lunges 3:31 slower

Wall balls 3:47 slower

Roxzone 5:57 slower

Runs (8 km) 15:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie1:59:29

6:305:226:312:407:094:587:296:017:505:257:392:037:318:2010:2110:1713:23

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:57 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown