GBR Melanie Staley
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
91st of 1,389 Doubles Mixed (faster than 93%). Against the 42 who finished around 1:04:54: most time gained on the eight runs (3:21), most lost on burpee broad jump (1:39). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 6:05 | faster than 95% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 4:04 | 5:10 | faster than 96% |
| Sled push: | 2:05 | 2:03 | faster than 45% |
| Run 3: | 3:50 | 5:23 | fastest in the field |
| Sled pull: | 3:47 | 3:55 | faster than 56% |
| Run 4: | 3:58 | 5:26 | faster than 98% |
| Burpee broad jump: | 4:19 | 3:39 | faster than 26% |
| Run 5: | 4:00 | 5:33 | fastest in the field |
| Row: | 4:24 | 4:39 | faster than 78% |
| Run 6: | 3:59 | 5:28 | fastest in the field |
| Farmers carry: | 1:36 | 1:45 | faster than 71% |
| Run 7: | 3:56 | 5:29 | fastest in the field |
| Sandbag lunges: | 3:28 | 3:50 | faster than 68% |
| Run 8: | 4:02 | 5:42 | fastest in the field |
| Wall balls: | 4:35 | 4:27 | faster than 44% |
| Roxzone: | 5:02 | 7:28 | faster than 97% |
| Runs (8 km) | 32:31 | 44:21 | faster than 98% |
| Stations (8) | 28:27 | ||
| Finish | 1:05:56 | 1:20:32 | 91st of 1,389 · faster than 93% |
10th of 276 Open Women (faster than 96%).
| Part | Time | Typical here | vs 276 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:38 | fastest in the field |
| SkiErg: | 4:44 | 5:10 | faster than 91% |
| Run 2: | 4:13 | 5:26 | faster than 98% |
| Sled push: | 2:11 | 2:51 | faster than 92% |
| Run 3: | 4:17 | 5:44 | fastest in the field |
| Sled pull: | 7:34 | 7:44 | faster than 54% |
| Run 4: | 4:22 | 5:50 | faster than 99% |
| Burpee broad jump: | 5:18 | 6:32 | faster than 74% |
| Run 5: | 4:24 | 6:03 | fastest in the field |
| Row: | 4:48 | 5:29 | faster than 98% |
| Run 6: | 4:25 | 5:51 | faster than 98% |
| Farmers carry: | 2:14 | 2:18 | faster than 57% |
| Run 7: | 4:16 | 5:49 | fastest in the field |
| Sandbag lunges: | 3:51 | 4:53 | faster than 87% |
| Run 8: | 4:14 | 6:03 | fastest in the field |
| Wall balls: | 6:08 | 6:24 | faster than 57% |
| Roxzone: | 4:59 | 7:27 | faster than 98% |
| Runs (8 km) | 34:28 | 46:20 | fastest in the field |
| Stations (8) | 36:48 | ||
| Finish | 1:16:11 | 1:36:01 | 10th of 276 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Richard Bate1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2024, against 276 Open Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Pull (faster than 55%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 92% |
| Push | 92% |
| Pull | 55% |
| BBJ | 74% |
| Row | 98% |
| Carry | 58% |
| Lunges | 88% |
| Wall balls | 57% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled pull (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:52 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 34:31 running, 36:47 at the stations and 4:59 in the roxzone; the longest station was the sled pull (7:34) and the shortest the sled push (2:11).Below, Typical Open Women: 46:23 running, 41:20 at the stations and 7:27 in the roxzone; the longest station was the sled pull (7:44).
See the numbers
| Part | Melanie | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 5:38 |
| SkiErg | 4:44 | 5:10 |
| Run 2 | 4:13 | 5:26 |
| Sled push | 2:11 | 2:51 |
| Run 3 | 4:17 | 5:44 |
| Sled pull | 7:34 | 7:44 |
| Run 4 | 4:22 | 5:50 |
| Burpee broad jump | 5:18 | 6:32 |
| Run 5 | 4:24 | 6:03 |
| Row | 4:48 | 5:29 |
| Run 6 | 4:25 | 5:51 |
| Farmers carry | 2:14 | 2:18 |
| Run 7 | 4:16 | 5:49 |
| Sandbag lunges | 3:51 | 4:53 |
| Run 8 | 4:14 | 6:03 |
| Wall balls | 6:08 | 6:24 |
| Roxzone | 4:59 | 7:27 |
| Finish | 1:16:11 | 1:36:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
