Athlete · Open Women · 40-44 ·

GBR

Melanie Staley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:16:11 (Nice 2024) · Doubles Mixed 1:05:56 (Birmingham 2024).

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1:16:11 Open Women time · Nice 2024 also raced Doubles Mixed: each has its own best below

9th of 276 Open Women place · Nice 2024 among Open Women finishers there

1:05:56 latest race · Birmingham 2024 first Doubles Mixed race Doubles Mixed with Richard Bate

Runs (8 km) strongest segment · Nice 2024 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:11Nice 2024 · 1 race Doubles Mixed1:05:56Birmingham 2024 · 1 race · with Richard Bate

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2024 25 Oct 2024team: Richard Bate, Melanie Staleywhat the whole field did →	Doubles Mixed · team 40-49	1:05:56	top 7% 91/1,389	32:31	28:27	5:02	splits SkiErg4:13Sled push2:05Sled pull3:47Burpee broad jump4:19Row4:24Farmers carry1:36Sandbag lunges3:28Wall balls4:35Run 14:44Run 24:04Run 33:50Run 43:58Run 54:00Run 63:59Run 73:56Run 84:02Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Open Women · 40-44	1:16:11	9th of 276	34:28	36:48	4:59	splits SkiErg4:44Sled push2:11Sled pull7:34Burpee broad jump5:18Row4:48Farmers carry2:14Sandbag lunges3:51Wall balls6:08Run 14:20Run 24:13Run 34:17Run 44:22Run 54:24Run 64:25Run 74:16Run 84:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2024, against 276 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 92%

Sled pull faster than 55%

Burpee broad jump faster than 74%

Row faster than 98%

Farmers carry faster than 58%

Sandbag lunges faster than 88%

Wall balls faster than 57%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:40 faster

Sled pull 0:10 faster

Burpee broad jump 1:14 faster

Row 0:41 faster

Farmers carry 0:04 faster

Sandbag lunges 1:02 faster

Wall balls 0:16 faster

Roxzone 2:28 faster

Runs (8 km) 11:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie1:16:11

4:204:444:132:114:177:344:225:184:244:484:252:144:163:514:146:084:59

Typical Open Women1:35:12

5:385:105:262:515:447:445:506:326:035:295:512:185:494:536:036:247:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown