NED Melanie Rigter
2 HYROX races over 2 seasons. Best Open Women time: 1:34:48 at Amsterdam 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melanie Rigter at each race, oldest on the left; lower is faster.The best was 1:34:48 at Amsterdam (Oct 2024); Melanie Rigter was 5:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:34:48 |
| Amsterdam | Jan 2026 | Open Women | 1:40:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,201st of 1,697 Open Women (faster than 29%). Against the 52 who finished around 1:40:17: most time gained on sandbag lunges (0:49), most lost on the eight runs (2:04). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:27 | faster than 39% |
| SkiErg: | 4:54 | 5:05 | faster than 73% |
| Run 2: | 6:00 | 5:32 | faster than 29% |
| Sled push: | 2:13 | 2:49 | faster than 91% |
| Run 3: | 6:06 | 5:45 | faster than 33% |
| Sled pull: | 6:23 | 5:22 | faster than 21% |
| Run 4: | 6:24 | 5:48 | faster than 23% |
| Burpee broad jump: | 7:10 | 6:25 | faster than 34% |
| Run 5: | 6:33 | 5:55 | faster than 25% |
| Row: | 5:14 | 5:18 | faster than 58% |
| Run 6: | 6:32 | 5:50 | faster than 23% |
| Farmers carry: | 1:59 | 2:06 | faster than 65% |
| Run 7: | 6:48 | 5:46 | faster than 16% |
| Sandbag lunges: | 4:56 | 4:59 | faster than 52% |
| Run 8: | 8:03 | 6:34 | faster than 15% |
| Wall balls: | 7:35 | 6:39 | faster than 33% |
| Roxzone: | 9:23 | 7:21 | faster than 16% |
| Runs (8 km) | 51:00 | 45:42 | faster than 23% |
| Stations (8) | 40:24 | ||
| Finish | 1:40:43 | 1:32:22 | 1201st of 1,697 · faster than 29% |
554th of 1,086 Open Women (faster than 49%). Against the 33 who finished around 1:34:28: most time gained on sled pull (1:00), most lost on the eight runs (1:47). Runs 5 to 8 took 5:44 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:12 | faster than 70% |
| SkiErg: | 4:48 | 5:05 | faster than 80% |
| Run 2: | 5:55 | 6:00 | faster than 54% |
| Sled push: | 1:45 | 2:18 | faster than 94% |
| Run 3: | 6:26 | 6:14 | faster than 40% |
| Sled pull: | 4:09 | 5:07 | faster than 88% |
| Run 4: | 6:24 | 6:16 | faster than 44% |
| Burpee broad jump: | 7:52 | 6:41 | faster than 29% |
| Run 5: | 6:59 | 6:28 | faster than 31% |
| Row: | 5:17 | 5:22 | faster than 59% |
| Run 6: | 6:45 | 6:20 | faster than 34% |
| Farmers carry: | 1:45 | 2:04 | faster than 88% |
| Run 7: | 7:08 | 6:20 | faster than 25% |
| Sandbag lunges: | 5:24 | 5:02 | faster than 39% |
| Run 8: | 7:30 | 7:02 | faster than 38% |
| Wall balls: | 5:59 | 6:04 | faster than 51% |
| Roxzone: | 6:58 | 6:44 | faster than 44% |
| Runs (8 km) | 50:57 | 49:19 | faster than 41% |
| Stations (8) | 36:59 | ||
| Finish | 1:34:48 | 1:34:29 | 554th of 1,086 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Melanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Amsterdam 2024 · best of 2 | 5:16 |
| Sled push | 1:45 | Amsterdam 2024 · best of 2 | 2:55 |
| Sled pull | 4:09 | Amsterdam 2024 · best of 2 | 5:47 |
| Burpee broad jump | 7:10 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:14 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 1:45 | Amsterdam 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:56 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 5:59 | Amsterdam 2024 · best of 2 | 6:43 |
| Runs (8 km) | 50:57 | Amsterdam 2024 · best of 2 | 46:44 |
| Roxzone | 6:58 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Melanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 81% |
| Push | 95% |
| Pull | 88% |
| BBJ | 30% |
| Row | 60% |
| Carry | 89% |
| Lunges | 40% |
| Wall balls | 52% |
| Roxzone | 45% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:58 faster); weakest: Runs (8 km) (1:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 50:59 running, 36:59 at the stations and 6:58 in the roxzone; the longest station was the burpee broad jumps (7:52) and the shortest the sled push (1:45).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Melanie | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 4:12 |
| SkiErg | 4:48 | 5:05 |
| Run 2 | 5:55 | 6:00 |
| Sled push | 1:45 | 2:18 |
| Run 3 | 6:26 | 6:14 |
| Sled pull | 4:09 | 5:07 |
| Run 4 | 6:24 | 6:16 |
| Burpee broad jump | 7:52 | 6:41 |
| Run 5 | 6:59 | 6:28 |
| Row | 5:17 | 5:22 |
| Run 6 | 6:45 | 6:20 |
| Farmers carry | 1:45 | 2:04 |
| Run 7 | 7:08 | 6:20 |
| Sandbag lunges | 5:24 | 5:02 |
| Run 8 | 7:30 | 7:02 |
| Wall balls | 5:59 | 6:04 |
| Roxzone | 6:58 | 6:44 |
| Finish | 1:34:48 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
