GER Melanie Plück
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Melanie Plück, Christine Nowinskiwhole field → | Doubles Women · team 35-39 | 1:25:26 | 567th of 1,21891st of 199 aged 35-39 | 52:49 | 26:34 | 6:09 | View results | See splits Hide splitsSkiErg4:45faster than 36%Sled push1:46fastest 26%Sled pull3:54faster than 44%Burpee broad jump3:06fastest 9%Row5:01fastest 33%Farmers carry1:29fastest 17%Sandbag lunges2:49fastest 6%Wall balls3:44fastest 11%Runs (8 km)52:49faster than 35%Roxzone6:09fastest 31%Run 14:53fastest 38%Run 26:10faster than 48%Run 37:14faster than 22%Run 47:21faster than 21%Run 57:02faster than 32%Run 66:59faster than 31%Run 77:16faster than 25%Run 85:58faster than 47%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Melanie Plück, Nico Plückwhole field → | Doubles Mixed · team 35-39 | 1:04:53 | 75th of 1,43813th of 239 aged 35-39 | 35:31 | 24:56 | 4:31 | View results | See splits Hide splitsSkiErg4:14faster than 48%Sled push2:00fastest 21%Sled pull3:18fastest 35%Burpee broad jump2:14fastest 2%Row4:29fastest 18%Farmers carry1:32fastest 26%Sandbag lunges3:23fastest 26%Wall balls3:46fastest 8%Runs (8 km)35:31fastest 5%Roxzone4:31fastest 6%Run 13:57fastest 18%Run 24:30fastest 8%Run 34:41fastest 7%Run 44:32fastest 4%Run 54:37fastest 5%Run 64:33fastest 4%Run 74:35fastest 4%Run 84:09fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Christine Nowinski1 race
- Nico Plück1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
