Athlete · Open Women · 16-24 ·

USA

Melanie Mizell

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:56:50 (Salt Lake City 2026) · Doubles Mixed 1:32:30 (Houston 2026).

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1:56:50 Open Women time · Salt Lake City 2026 also raced Doubles Mixed: each has its own best below

798th of 1,032 Open Women place · Salt Lake City 2026 among Open Women finishers there

1:56:50 latest race · Salt Lake City 2026 first Open Women race Open Women

Sled push strongest segment · Salt Lake City 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:50Salt Lake City 2026 · 1 race Doubles Mixed1:32:30Houston 2026 · 1 race · with Gunner Mizell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 20 Sept 2026what the whole field did →	Open Women · 16-24	1:56:50	798th of 1,032	59:56	44:49	12:08	splits SkiErg5:44Sled push2:27Sled pull5:44Burpee broad jump7:30Row6:09Farmers carry2:26Sandbag lunges4:56Wall balls9:53Run 14:17Run 27:17Run 37:58Run 47:39Run 57:44Run 68:01Run 78:05Run 89:01Full report for this race →
Houston 2026 28 Mar 2026team: Gunner Mizell, Melanie Mizellwhat the whole field did →	Doubles Mixed · team 16-24	1:32:30	1223rd of 2,087	50:46	33:44	8:05	splits SkiErg4:35Sled push2:21Sled pull5:34Burpee broad jump3:53Row5:10Farmers carry2:14Sandbag lunges3:55Wall balls6:02Run 16:15Run 26:10Run 36:26Run 46:19Run 56:31Run 66:25Run 76:14Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Salt Lake City 2026, against 1,032 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 73%

Sled pull faster than 50%

Burpee broad jump faster than 42%

Row faster than 18%

Farmers carry faster than 34%

Sandbag lunges faster than 66%

Wall balls faster than 20%

Roxzone faster than 25%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:20 faster

Sled pull level

Burpee broad jump 0:30 slower

Row 0:33 slower

Farmers carry 0:12 slower

Sandbag lunges 0:35 faster

Wall balls 2:42 slower

Roxzone 2:10 slower

Runs (8 km) 12:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie1:56:50

4:175:447:172:277:585:447:397:307:446:098:012:268:054:569:019:5312:08

Typical Open Women1:38:11

3:285:255:502:476:055:446:077:006:195:366:122:146:135:316:317:119:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:42 against the typical Open Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown