CAN Melanie Ly
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
319th of 1,315 Doubles Mixed (faster than 75%). Against the 38 who finished around 1:18:18: most time gained on the eight runs (2:04), most lost on the roxzone (1:14). Runs 5 to 8 took 3:09 less than runs 1 to 4 (them: 1:06 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 6:25 | faster than 55% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 5:26 | 6:01 | faster than 72% |
| Sled push: | 2:01 | 2:25 | faster than 85% |
| Run 3: | 5:28 | 6:27 | faster than 81% |
| Sled pull: | 4:14 | 4:01 | faster than 41% |
| Run 4: | 5:29 | 6:24 | faster than 80% |
| Burpee broad jump: | 3:14 | 3:48 | faster than 74% |
| Run 5: | 5:18 | 6:35 | faster than 87% |
| Row: | 4:43 | 4:51 | faster than 64% |
| Run 6: | 5:06 | 6:28 | faster than 90% |
| Farmers carry: | 1:41 | 1:51 | faster than 72% |
| Run 7: | 4:59 | 6:28 | faster than 93% |
| Sandbag lunges: | 4:58 | 4:26 | faster than 34% |
| Run 8: | 4:08 | 5:29 | faster than 91% |
| Wall balls: | 4:31 | 5:00 | faster than 64% |
| Roxzone: | 6:05 | 5:47 | faster than 43% |
| Runs (8 km) | 42:09 | 50:37 | faster than 83% |
| Stations (8) | 29:56 | ||
| Finish | 1:18:07 | 1:27:57 | 319th of 1,315 · faster than 75% |
398th of 1,316 Open Women (faster than 69%). Against the 40 who finished around 1:29:54: most time gained on the eight runs (1:24), most lost on the roxzone (1:31). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:47 | faster than 67% |
| SkiErg: | 5:46 | 5:14 | faster than 18% |
| Run 2: | 5:24 | 5:54 | faster than 71% |
| Sled push: | 2:14 | 2:48 | faster than 84% |
| Run 3: | 5:37 | 6:12 | faster than 72% |
| Sled pull: | 5:52 | 5:51 | faster than 49% |
| Run 4: | 5:59 | 6:14 | faster than 58% |
| Burpee broad jump: | 5:03 | 6:51 | faster than 86% |
| Run 5: | 5:49 | 6:19 | faster than 68% |
| Row: | 5:25 | 5:24 | faster than 48% |
| Run 6: | 5:24 | 6:15 | faster than 80% |
| Farmers carry: | 2:15 | 2:24 | faster than 63% |
| Run 7: | 5:49 | 6:15 | faster than 65% |
| Sandbag lunges: | 5:42 | 5:29 | faster than 44% |
| Run 8: | 5:35 | 6:50 | faster than 85% |
| Wall balls: | 5:18 | 6:48 | faster than 81% |
| Roxzone: | 7:37 | 6:54 | faster than 37% |
| Runs (8 km) | 44:54 | 49:53 | faster than 73% |
| Stations (8) | 37:35 | ||
| Finish | 1:30:01 | 1:38:21 | 398th of 1,316 · faster than 69% |
411th of 1,190 Doubles Women (faster than 65%). Against the 37 who finished around 1:28:20: most time gained on wall balls (0:52), most lost on the eight runs (1:47). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:33 | faster than 53% |
| SkiErg: | 5:07 | 5:00 | faster than 36% |
| Run 2: | 5:53 | 6:34 | faster than 77% |
| Sled push: | 1:26 | 1:52 | faster than 95% |
| Run 3: | 5:56 | 6:49 | faster than 83% |
| Sled pull: | 3:24 | 4:28 | faster than 94% |
| Run 4: | 6:32 | 6:53 | faster than 64% |
| Burpee broad jump: | 3:41 | 4:13 | faster than 72% |
| Run 5: | 6:44 | 7:06 | faster than 64% |
| Row: | 5:32 | 5:23 | faster than 37% |
| Run 6: | 9:23 | 6:57 | faster than 7% |
| Farmers carry: | 1:46 | 1:50 | faster than 62% |
| Run 7: | 6:54 | 7:01 | faster than 54% |
| Sandbag lunges: | 3:33 | 3:44 | faster than 59% |
| Run 8: | 5:26 | 6:03 | faster than 71% |
| Wall balls: | 3:41 | 4:35 | faster than 93% |
| Roxzone: | 7:54 | 7:47 | faster than 47% |
| Runs (8 km) | 52:12 | 53:33 | faster than 56% |
| Stations (8) | 28:10 | ||
| Finish | 1:28:13 | 1:32:54 | 411th of 1,190 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Carmelia Shito1 race
- Kevin Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 18% |
| Push | 84% |
| Pull | 50% |
| BBJ | 86% |
| Row | 49% |
| Carry | 64% |
| Lunges | 44% |
| Wall balls | 81% |
| Roxzone | 37% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:59 faster); weakest: Roxzone (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 44:58 running, 37:35 at the stations and 7:37 in the roxzone; the longest station was the sled pull (5:52) and the shortest the sled push (2:14).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Melanie | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 5:47 |
| SkiErg | 5:46 | 5:14 |
| Run 2 | 5:24 | 5:54 |
| Sled push | 2:14 | 2:48 |
| Run 3 | 5:37 | 6:12 |
| Sled pull | 5:52 | 5:51 |
| Run 4 | 5:59 | 6:14 |
| Burpee broad jump | 5:03 | 6:51 |
| Run 5 | 5:49 | 6:19 |
| Row | 5:25 | 5:24 |
| Run 6 | 5:24 | 6:15 |
| Farmers carry | 2:15 | 2:24 |
| Run 7 | 5:49 | 6:15 |
| Sandbag lunges | 5:42 | 5:29 |
| Run 8 | 5:35 | 6:50 |
| Wall balls | 5:18 | 6:48 |
| Roxzone | 7:37 | 6:54 |
| Finish | 1:30:01 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Open Women finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
