Athlete · Relay Mixed · team 40+ ·

AUS

Melanie Lowe

1 race · 1 race weekend · 1 season · 3 partners

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Mixed time 1:46:21 at Sydney 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:21 Relay Mixed time · Sydney 2026 1 Relay Mixed race

180th of 195 Relay Mixed place · Sydney 2026 among Relay Mixed finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Sydney 2026 faster than 61% of the Relay Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Melanie Lowe, Timothy Lowe, Karyn Harmston, Krste Krstevskiwhat the whole field did →	Relay Mixed · team 40+	1:46:21	180th of 19550th of 53 aged 40+	50:11	46:45	9:29	View results	splits SkiErg5:06Sled push2:08Sled pull4:11Burpee broad jump15:04Row4:41Farmers carry1:55Sandbag lunges5:22Wall balls8:18Run 15:37Run 27:22Run 35:28Run 45:18Run 56:11Run 65:41Run 75:43Run 88:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Sydney 2026, against 195 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 51%

Sled pull faster than 52%

Burpee broad jump faster than 0%

Row faster than 61%

Farmers carry faster than 60%

Sandbag lunges faster than 36%

Wall balls faster than 16%

Roxzone faster than 24%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:01 faster

Sled pull 0:02 faster

Burpee broad jump 9:49 slower

Row 0:10 faster

Farmers carry 0:05 faster

Sandbag lunges 0:29 slower

Wall balls 2:53 slower

Roxzone 1:00 slower

Runs (8 km) 8:39 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Relay Mixed finisher

Melanie1:46:21

5:375:067:222:085:284:115:1815:046:114:415:411:555:435:228:548:189:29

Typical Relay Mixed1:22:29

3:574:574:512:094:574:134:475:154:544:514:572:004:544:537:005:258:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 9:49 against the typical Relay Mixed finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown