INA Melanie Lontoh
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:27:34 (Bangkok 2025) · Pro Doubles Women 1:18:52 (Jakarta 2026) · Doubles Mixed 1:18:13 (Hong Kong 2024).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Melanie Lontoh, Lauren Hardiewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:18:52 | top 22% 22/101 | 43:39 | 27:28 | 7:51 | splitsSkiErg4:48Sled push2:15Sled pull3:47Burpee broad jump2:59Row4:49Farmers carry1:50Sandbag lunges3:14Wall balls3:46Run 15:51Run 24:58Run 35:12Run 45:03Run 55:12Run 65:19Run 75:28Run 86:39Full report for this race → |
| Singapore 2026 4 Apr 2026team: Intan Kurnia, Melanie Lontohwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:20:08 | 19th of 66 | 41:15 | 30:18 | 8:39 | splitsSkiErg4:45Sled push2:42Sled pull4:26Burpee broad jump2:34Row5:16Farmers carry2:00Sandbag lunges4:05Wall balls4:30Run 13:29Run 25:12Run 35:17Run 45:29Run 55:31Run 65:11Run 75:30Run 85:40Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Women · 35-39 | 1:27:34 | top 14% 92/678 | 49:10 | 31:26 | 7:03 | splitsSkiErg4:57Sled push1:49Sled pull3:45Burpee broad jump4:33Row5:27Farmers carry2:01Sandbag lunges3:33Wall balls5:21Run 15:39Run 25:48Run 35:53Run 46:14Run 56:24Run 66:20Run 76:14Run 86:41Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Melanie Lontoh, Andre Portilhawhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:13 | top 26% 117/456 | 45:20 | 27:01 | 5:57 | splitsSkiErg4:24Sled push1:55Sled pull3:40Burpee broad jump3:18Row4:51Farmers carry2:01Sandbag lunges3:14Wall balls3:38Run 15:59Run 25:25Run 35:44Run 45:38Run 55:37Run 65:35Run 75:34Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2025, against 678 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
