USA Melanie Krygier
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melanie Krygier at each race, oldest on the left; lower is faster.The best was 1:26:40 at New York (May 2026); Melanie Krygier was 7:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Women | 1:33:43 |
| New York | May 2026 | Open Women | 1:26:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Melanie Krygier at each race, oldest on the left; lower is faster.The best was 1:17:16 at New York (May 2026); Melanie Krygier was 6:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Women | 1:23:54 |
| New York | May 2026 | Doubles Women | 1:17:16 |
| Washington DC | Sep 2026 | Doubles Women | 1:17:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
333rd of 3,178 Doubles Women (faster than 89%). Against the 95 who finished around 1:17:14: most time gained on the roxzone (0:23), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:26 | faster than 85% |
| SkiErg: | 4:45 | 5:03 | faster than 78% |
| Run 2: | 5:29 | 6:32 | faster than 85% |
| Sled push: | 1:29 | 1:55 | faster than 96% |
| Run 3: | 5:38 | 6:50 | faster than 87% |
| Sled pull: | 3:58 | 4:25 | faster than 72% |
| Run 4: | 5:28 | 6:54 | faster than 90% |
| Burpee broad jump: | 4:14 | 4:41 | faster than 63% |
| Run 5: | 5:30 | 6:55 | faster than 90% |
| Row: | 4:48 | 5:23 | faster than 93% |
| Run 6: | 5:36 | 6:52 | faster than 87% |
| Farmers carry: | 1:50 | 1:53 | faster than 57% |
| Run 7: | 5:36 | 6:51 | faster than 86% |
| Sandbag lunges: | 3:32 | 4:15 | faster than 81% |
| Run 8: | 5:09 | 6:20 | faster than 85% |
| Wall balls: | 3:37 | 4:44 | faster than 96% |
| Roxzone: | 6:33 | 9:29 | faster than 92% |
| Runs (8 km) | 42:55 | 52:49 | faster than 88% |
| Stations (8) | 28:13 | ||
| Finish | 1:17:38 | 1:35:04 | 333rd of 3,178 · faster than 89% |
748th of 4,639 Open Women (faster than 83%). Against the 141 who finished around 1:26:01: most time gained on sled push (0:44), most lost on the eight runs (2:55). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:04 | faster than 77% |
| SkiErg: | 4:53 | 5:21 | faster than 86% |
| Run 2: | 5:01 | 5:47 | faster than 81% |
| Sled push: | 1:46 | 2:51 | fastest in the field |
| Run 3: | 5:34 | 6:03 | faster than 69% |
| Sled pull: | 4:29 | 5:47 | faster than 87% |
| Run 4: | 5:53 | 6:10 | faster than 60% |
| Burpee broad jump: | 5:55 | 7:20 | faster than 73% |
| Run 5: | 5:48 | 6:29 | faster than 71% |
| Row: | 5:06 | 5:41 | faster than 89% |
| Run 6: | 5:48 | 6:18 | faster than 67% |
| Farmers carry: | 2:15 | 2:40 | faster than 79% |
| Run 7: | 5:56 | 6:18 | faster than 61% |
| Sandbag lunges: | 4:39 | 5:50 | faster than 79% |
| Run 8: | 7:18 | 8:10 | faster than 67% |
| Wall balls: | 5:35 | 7:33 | faster than 83% |
| Roxzone: | 5:26 | 7:57 | faster than 90% |
| Runs (8 km) | 46:39 | 51:48 | faster than 71% |
| Stations (8) | 34:38 | ||
| Finish | 1:26:40 | 1:43:35 | 748th of 4,639 · faster than 83% |
501st of 5,716 Doubles Women (faster than 91%). Against the 173 who finished around 1:18:07: most time gained on wall balls (0:45), most lost on sandbag lunges (0:09). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:35 | faster than 82% |
| SkiErg: | 4:44 | 4:51 | faster than 65% |
| Run 2: | 5:13 | 6:07 | faster than 85% |
| Sled push: | 1:35 | 1:58 | faster than 94% |
| Run 3: | 5:24 | 6:25 | faster than 86% |
| Sled pull: | 3:42 | 4:12 | faster than 76% |
| Run 4: | 5:21 | 6:35 | faster than 89% |
| Burpee broad jump: | 3:37 | 4:27 | faster than 79% |
| Run 5: | 5:27 | 6:49 | faster than 89% |
| Row: | 4:55 | 5:18 | faster than 82% |
| Run 6: | 5:24 | 6:41 | faster than 89% |
| Farmers carry: | 1:56 | 2:06 | faster than 71% |
| Run 7: | 5:27 | 6:41 | faster than 88% |
| Sandbag lunges: | 3:36 | 4:08 | faster than 75% |
| Run 8: | 6:38 | 8:26 | faster than 89% |
| Wall balls: | 3:27 | 4:46 | faster than 99% |
| Roxzone: | 5:12 | 7:46 | faster than 90% |
| Runs (8 km) | 44:35 | 54:40 | faster than 89% |
| Stations (8) | 27:32 | ||
| Finish | 1:17:16 | 1:35:05 | 501st of 5,716 · faster than 91% |
501st of 1,218 Doubles Women (faster than 58%). Against the 36 who finished around 1:23:40: most time gained on wall balls (0:17), most lost on the eight runs (1:14). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:06 | faster than 57% |
| SkiErg: | 4:33 | 4:39 | faster than 65% |
| Run 2: | 6:06 | 6:08 | faster than 52% |
| Sled push: | 1:36 | 1:55 | faster than 91% |
| Run 3: | 6:33 | 6:24 | faster than 42% |
| Sled pull: | 3:30 | 3:48 | faster than 71% |
| Run 4: | 6:32 | 6:25 | faster than 45% |
| Burpee broad jump: | 3:58 | 4:05 | faster than 55% |
| Run 5: | 6:42 | 6:34 | faster than 45% |
| Row: | 4:55 | 5:09 | faster than 79% |
| Run 6: | 6:27 | 6:29 | faster than 51% |
| Farmers carry: | 1:51 | 1:42 | faster than 28% |
| Run 7: | 6:24 | 6:33 | faster than 54% |
| Sandbag lunges: | 3:22 | 3:37 | faster than 66% |
| Run 8: | 5:37 | 5:54 | faster than 61% |
| Wall balls: | 4:00 | 4:19 | faster than 72% |
| Roxzone: | 6:56 | 6:47 | faster than 46% |
| Runs (8 km) | 49:18 | 49:54 | faster than 53% |
| Stations (8) | 27:45 | ||
| Finish | 1:23:54 | 1:26:11 | 501st of 1,218 · faster than 58% |
250th of 2,141 Doubles Mixed (faster than 88%). Against the 64 who finished around 1:10:20: most time gained on sandbag lunges (0:37), most lost on the eight runs (2:53). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:53 | faster than 84% |
| SkiErg: | 4:15 | 4:32 | faster than 80% |
| Run 2: | 4:56 | 5:55 | faster than 85% |
| Sled push: | 1:54 | 2:31 | faster than 94% |
| Run 3: | 5:30 | 6:18 | faster than 76% |
| Sled pull: | 2:59 | 4:06 | faster than 95% |
| Run 4: | 5:28 | 6:17 | faster than 77% |
| Burpee broad jump: | 2:53 | 3:27 | faster than 77% |
| Run 5: | 5:28 | 6:22 | faster than 81% |
| Row: | 4:08 | 4:55 | faster than 98% |
| Run 6: | 5:39 | 6:20 | faster than 72% |
| Farmers carry: | 1:38 | 1:48 | faster than 74% |
| Run 7: | 5:43 | 6:21 | faster than 71% |
| Sandbag lunges: | 2:35 | 4:00 | faster than 97% |
| Run 8: | 5:39 | 6:27 | faster than 74% |
| Wall balls: | 3:31 | 4:39 | faster than 97% |
| Roxzone: | 6:03 | 8:03 | faster than 87% |
| Runs (8 km) | 41:32 | 48:15 | faster than 79% |
| Stations (8) | 23:53 | ||
| Finish | 1:11:23 | 1:26:44 | 250th of 2,141 · faster than 88% |
433rd of 1,383 Open Women (faster than 68%). Against the 42 who finished around 1:32:56: most time gained on sandbag lunges (0:38), most lost on the eight runs (2:03). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:28 | faster than 51% |
| SkiErg: | 5:24 | 5:34 | faster than 64% |
| Run 2: | 5:22 | 5:41 | faster than 63% |
| Sled push: | 2:25 | 3:11 | faster than 90% |
| Run 3: | 5:52 | 6:02 | faster than 55% |
| Sled pull: | 5:39 | 6:25 | faster than 71% |
| Run 4: | 5:53 | 6:05 | faster than 58% |
| Burpee broad jump: | 7:16 | 7:13 | faster than 49% |
| Run 5: | 5:56 | 6:21 | faster than 64% |
| Row: | 5:36 | 5:50 | faster than 67% |
| Run 6: | 6:04 | 6:09 | faster than 53% |
| Farmers carry: | 2:05 | 2:22 | faster than 78% |
| Run 7: | 6:01 | 6:08 | faster than 54% |
| Sandbag lunges: | 4:24 | 5:40 | faster than 82% |
| Run 8: | 7:26 | 7:56 | faster than 61% |
| Wall balls: | 6:28 | 7:36 | faster than 67% |
| Roxzone: | 6:33 | 7:38 | faster than 70% |
| Runs (8 km) | 47:56 | 50:15 | faster than 60% |
| Stations (8) | 39:17 | ||
| Finish | 1:33:43 | 1:42:54 | 433rd of 1,383 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Melanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | New York 2026 · best of 2 | 5:16 |
| Sled push | 1:46 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 4:29 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:55 | New York 2026 · best of 2 | 6:46 |
| Row | 5:06 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Anaheim 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:24 | Anaheim 2025 · best of 2 | 5:13 |
| Wall balls | 5:35 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:39 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 5:26 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Melanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Alexander Verdonck2 races
- Tracy Hennesy2 races
- Lucy Orhnial1 race
- Megan Hetzler1 race
- Paul Dixon1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 72%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 87% |
| Push | 99% |
| Pull | 87% |
| BBJ | 74% |
| Row | 89% |
| Carry | 80% |
| Lunges | 80% |
| Wall balls | 83% |
| Roxzone | 90% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:09 faster); weakest: Farmers carry (0:25 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 46:43 running, 34:38 at the stations and 5:26 in the roxzone; the longest station was the burpee broad jumps (5:55) and the shortest the sled push (1:46).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Melanie | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 6:04 |
| SkiErg | 4:53 | 5:21 |
| Run 2 | 5:01 | 5:47 |
| Sled push | 1:46 | 2:51 |
| Run 3 | 5:34 | 6:03 |
| Sled pull | 4:29 | 5:47 |
| Run 4 | 5:53 | 6:10 |
| Burpee broad jump | 5:55 | 7:20 |
| Run 5 | 5:48 | 6:29 |
| Row | 5:06 | 5:41 |
| Run 6 | 5:48 | 6:18 |
| Farmers carry | 2:15 | 2:40 |
| Run 7 | 5:56 | 6:18 |
| Sandbag lunges | 4:39 | 5:50 |
| Run 8 | 7:18 | 8:10 |
| Wall balls | 5:35 | 7:33 |
| Roxzone | 5:26 | 7:57 |
| Finish | 1:26:40 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:40.
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- Adjusts every week to what you actually did
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