GER Melanie Kastner
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:41 at Hamburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melanie Kastner at each race, oldest on the left; lower is faster.The best was 1:20:41 at Hamburg (Oct 2025); Melanie Kastner was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:20:41 |
| Cologne | Apr 2026 | Doubles Mixed | 1:21:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
724th of 1,438 Doubles Mixed (faster than 49%). Against the 44 who finished around 1:21:03: most time gained on the eight runs (2:25), most lost on burpee broad jump (0:55). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:40 | faster than 78% |
| SkiErg: | 4:19 | 4:13 | faster than 36% |
| Run 2: | 5:16 | 5:42 | faster than 67% |
| Sled push: | 2:47 | 2:15 | faster than 12% |
| Run 3: | 5:27 | 5:58 | faster than 71% |
| Sled pull: | 4:29 | 3:32 | faster than 10% |
| Run 4: | 5:36 | 5:59 | faster than 65% |
| Burpee broad jump: | 4:36 | 3:30 | faster than 15% |
| Run 5: | 5:47 | 6:08 | faster than 63% |
| Row: | 4:49 | 4:46 | faster than 45% |
| Run 6: | 5:44 | 6:02 | faster than 63% |
| Farmers carry: | 1:45 | 1:41 | faster than 40% |
| Run 7: | 5:59 | 6:06 | faster than 55% |
| Sandbag lunges: | 4:22 | 3:52 | faster than 30% |
| Run 8: | 5:25 | 5:33 | faster than 55% |
| Wall balls: | 5:04 | 4:33 | faster than 31% |
| Roxzone: | 5:55 | 6:14 | faster than 59% |
| Runs (8 km) | 43:14 | 46:06 | faster than 66% |
| Stations (8) | 32:11 | ||
| Finish | 1:21:14 | 1:21:03 | 724th of 1,438 · faster than 49% |
491st of 1,050 Doubles Mixed (faster than 53%). Against the 32 who finished around 1:20:12: most time gained on the eight runs (1:00), most lost on sandbag lunges (1:09). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 6:08 | faster than 61% |
| SkiErg: | 4:22 | 4:12 | faster than 28% |
| Run 2: | 4:54 | 5:10 | faster than 61% |
| Sled push: | 2:10 | 2:11 | faster than 53% |
| Run 3: | 4:55 | 5:23 | faster than 72% |
| Sled pull: | 4:04 | 3:50 | faster than 37% |
| Run 4: | 5:02 | 5:23 | faster than 66% |
| Burpee broad jump: | 4:07 | 3:31 | faster than 26% |
| Run 5: | 5:12 | 5:33 | faster than 65% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 5:15 | 5:28 | faster than 59% |
| Farmers carry: | 2:03 | 1:47 | faster than 20% |
| Run 7: | 5:23 | 5:28 | faster than 54% |
| Sandbag lunges: | 5:14 | 4:08 | faster than 16% |
| Run 8: | 6:05 | 5:51 | faster than 43% |
| Wall balls: | 4:03 | 4:30 | faster than 75% |
| Roxzone: | 7:27 | 7:33 | faster than 53% |
| Runs (8 km) | 42:33 | 44:33 | faster than 61% |
| Stations (8) | 30:45 | ||
| Finish | 1:20:41 | 1:21:20 | 491st of 1,050 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Melanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cologne 2026 · best of 2 | 4:21 |
| Sled push | 2:10 | Hamburg 2025 · best of 2 | 2:12 |
| Sled pull | 4:04 | Hamburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:07 | Hamburg 2025 · best of 2 | 3:36 |
| Row | 4:42 | Hamburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:22 | Cologne 2026 · best of 2 | 4:03 |
| Wall balls | 4:03 | Hamburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:33 | Hamburg 2025 · best of 2 | 45:37 |
| Roxzone | 5:55 | Cologne 2026 · best of 2 | 7:08 |
How to read
Each station's best across Melanie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rene Kastner2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 29% |
| Push | 53% |
| Pull | 38% |
| BBJ | 27% |
| Row | 54% |
| Carry | 20% |
| Lunges | 16% |
| Wall balls | 75% |
| Roxzone | 53% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Sandbag lunges (1:06 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 42:37 running, 30:46 at the stations and 7:27 in the roxzone; the longest station was the sandbag lunges (5:14).Below, Typical Doubles Mixed: 44:24 running, 28:51 at the stations and 7:33 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Melanie | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:51 | 6:08 |
| SkiErg | 4:22 | 4:12 |
| Run 2 | 4:54 | 5:10 |
| Sled push | 2:10 | 2:11 |
| Run 3 | 4:55 | 5:23 |
| Sled pull | 4:04 | 3:50 |
| Run 4 | 5:02 | 5:23 |
| Burpee broad jump | 4:07 | 3:31 |
| Run 5 | 5:12 | 5:33 |
| Row | 4:42 | 4:43 |
| Run 6 | 5:15 | 5:28 |
| Farmers carry | 2:03 | 1:47 |
| Run 7 | 5:23 | 5:28 |
| Sandbag lunges | 5:14 | 4:08 |
| Run 8 | 6:05 | 5:51 |
| Wall balls | 4:03 | 4:30 |
| Roxzone | 7:27 | 7:33 |
| Finish | 1:20:41 | 1:21:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Doubles Mixed finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
