NZL Melanie Hayden
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
43rd of 63 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 63 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:58 | faster than 41% |
| SkiErg: | 4:24 | 4:38 | faster than 79% |
| Run 2: | 5:04 | 4:47 | faster than 27% |
| Sled push: | 4:33 | 3:32 | faster than 20% |
| Run 3: | 5:31 | 5:15 | faster than 36% |
| Sled pull: | 8:27 | 6:37 | faster than 22% |
| Run 4: | 5:44 | 5:22 | faster than 30% |
| Burpee broad jump: | 6:05 | 5:22 | faster than 32% |
| Run 5: | 5:47 | 5:32 | faster than 37% |
| Row: | 4:59 | 5:05 | faster than 66% |
| Run 6: | 5:45 | 5:24 | faster than 37% |
| Farmers carry: | 3:13 | 2:32 | faster than 17% |
| Run 7: | 5:50 | 5:26 | faster than 32% |
| Sandbag lunges: | 6:26 | 5:36 | faster than 22% |
| Run 8: | 6:02 | 5:31 | faster than 27% |
| Wall balls: | 6:56 | 6:11 | faster than 32% |
| Roxzone: | 5:39 | 6:33 | faster than 67% |
| Runs (8 km) | 44:50 | 42:49 | faster than 36% |
| Stations (8) | 45:03 | ||
| Finish | 1:35:31 | 1:30:19 | 43rd of 63 · faster than 32% |
521st of 1,536 Open Women (faster than 66%). Against the 46 who finished around 1:26:38: most time gained on the roxzone (1:52), most lost on the eight runs (2:35). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 3:36 | faster than 36% |
| SkiErg: | 4:21 | 4:58 | faster than 98% |
| Run 2: | 5:21 | 5:26 | faster than 54% |
| Sled push: | 2:22 | 2:19 | faster than 46% |
| Run 3: | 5:26 | 5:42 | faster than 63% |
| Sled pull: | 5:37 | 6:11 | faster than 64% |
| Run 4: | 5:40 | 5:48 | faster than 55% |
| Burpee broad jump: | 7:04 | 6:10 | faster than 33% |
| Run 5: | 5:49 | 5:58 | faster than 56% |
| Row: | 4:51 | 5:21 | faster than 92% |
| Run 6: | 5:52 | 5:54 | faster than 51% |
| Farmers carry: | 2:07 | 2:10 | faster than 57% |
| Run 7: | 5:55 | 5:53 | faster than 49% |
| Sandbag lunges: | 4:42 | 5:02 | faster than 61% |
| Run 8: | 6:11 | 6:38 | faster than 65% |
| Wall balls: | 3:59 | 5:07 | faster than 76% |
| Roxzone: | 6:18 | 8:36 | faster than 90% |
| Runs (8 km) | 44:58 | 45:40 | faster than 53% |
| Stations (8) | 35:03 | ||
| Finish | 1:26:14 | 1:32:15 | 521st of 1,536 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Auckland 2025, against 63 Pro Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 79% |
| Push | 21% |
| Pull | 23% |
| BBJ | 32% |
| Row | 66% |
| Carry | 18% |
| Lunges | 23% |
| Wall balls | 32% |
| Roxzone | 68% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:54 faster); weakest: Runs (8 km) (2:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 44:50 running, 45:02 at the stations and 5:39 in the roxzone; the longest station was the sled pull (8:27).Below, Typical Pro Women: 42:15 running, 39:33 at the stations and 6:33 in the roxzone; the longest station was the sled pull (6:37).
See the numbers
| Part | Melanie | Typical Pro Women |
|---|---|---|
| Run 1 | 5:08 | 4:58 |
| SkiErg | 4:24 | 4:38 |
| Run 2 | 5:04 | 4:47 |
| Sled push | 4:33 | 3:32 |
| Run 3 | 5:31 | 5:15 |
| Sled pull | 8:27 | 6:37 |
| Run 4 | 5:44 | 5:22 |
| Burpee broad jump | 6:05 | 5:22 |
| Run 5 | 5:47 | 5:32 |
| Row | 4:59 | 5:05 |
| Run 6 | 5:45 | 5:24 |
| Farmers carry | 3:13 | 2:32 |
| Run 7 | 5:50 | 5:26 |
| Sandbag lunges | 6:26 | 5:36 |
| Run 8 | 6:02 | 5:31 |
| Wall balls | 6:56 | 6:11 |
| Roxzone | 5:39 | 6:33 |
| Finish | 1:35:31 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:50 against the typical Pro Women finisher at Auckland 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
