Athlete · Doubles Mixed · team 35-39 ·

GER

Melanie Grosch

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:25:38 (Berlin 2025) · Doubles Women 1:36:25 (Hamburg 2024).

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1:25:38 best Doubles Mixed time · Berlin 2025 also raced Doubles Women: each has its own best below

1122nd of 1,468 best Doubles Mixed place · Frankfurt 2025 among Doubles Mixed finishers there

1:30:21 latest race · Frankfurt 2025 4:43 slower than the best Doubles Mixed time Doubles Mixed with Carlo Grosch

Roxzone strongest segment · Berlin 2025 faster than 30% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:25:38Berlin 2025 · 2 races · with Carlo Grosch Doubles Women1:36:25Hamburg 2024 · 1 race · with Rosa Schaller

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:00 best 1:25:38

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Carlo Grosch, Melanie Groschwhat the whole field did →	Doubles Mixed · team 35-39	1:30:21	1122nd of 1,468	48:33	34:14	7:40	splits SkiErg4:34Sled push2:47Sled pull4:40Burpee broad jump4:09Row5:08Farmers carry2:09Sandbag lunges4:36Wall balls6:11Run 15:06Run 25:53Run 36:02Run 45:59Run 56:15Run 66:12Run 76:17Run 86:53Full report for this race →
Berlin 2025 17 May 2025team: Melanie Grosch, Carlo Groschwhat the whole field did →	Doubles Mixed · team 30-39	1:25:38	1187th of 1,421	42:51	33:46	9:06	splits SkiErg4:26Sled push2:30Sled pull5:28Burpee broad jump4:06Row4:58Farmers carry2:13Sandbag lunges4:12Wall balls5:53Run 14:27Run 25:03Run 35:15Run 45:20Run 55:25Run 65:18Run 75:15Run 86:50Full report for this race →
Hamburg 2024 1 Nov 2024team: Melanie Grosch, Rosa Schallerwhat the whole field did →	Doubles Women · team 40-49	1:36:25	512th of 609	49:05	37:52	9:31	splits SkiErg5:17Sled push2:12Sled pull5:07Burpee broad jump6:44Row5:52Farmers carry2:09Sandbag lunges4:46Wall balls5:45Run 16:15Run 25:50Run 35:56Run 45:57Run 56:11Run 65:59Run 76:08Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Berlin 2025, against 1,421 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 9%

Sled pull faster than 2%

Burpee broad jump faster than 21%

Row faster than 11%

Farmers carry faster than 4%

Sandbag lunges faster than 30%

Wall balls faster than 9%

Roxzone faster than 30%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:30 slower

Sled pull 2:04 slower

Burpee broad jump 0:43 slower

Row 0:28 slower

Farmers carry 0:32 slower

Sandbag lunges 0:27 slower

Wall balls 1:42 slower

Roxzone 0:43 slower

Runs (8 km) 4:30 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Doubles Mixed finisher

Melanie1:25:38

4:274:265:032:305:155:285:204:065:254:585:182:135:154:126:505:539:06

Typical Doubles Mixed1:13:51

3:584:104:342:004:433:244:453:234:494:304:461:414:473:456:024:118:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:04 against the typical Doubles Mixed finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown