Athlete · Doubles Women · team 30-34 ·

USA

Melanie Greenberg

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:51 at Washington DC 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:37:51Washington DC 2026

Doubles Women place1790thof 3,178 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 82% of Doubles Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Rachel Greenberg, Melanie Greenbergwhole field →	Doubles Women · team 30-34	1:37:51	1790th of 3,178449th of 781 aged 30-34	55:01	31:34	11:20	View results	See splits Hide splits SkiErg4:52fastest 32%Sled push1:43fastest 23%Sled pull3:52fastest 23%Burpee broad jump5:55faster than 24%Row5:17fastest 41%Farmers carry2:14faster than 12%Sandbag lunges3:40fastest 24%Wall balls4:01fastest 18%Runs (8 km)55:01faster than 40%Roxzone11:20faster than 26%Run 15:46faster than 33%Run 26:41faster than 45%Run 36:45fastest 47%Run 47:25faster than 34%Run 57:22faster than 37%Run 67:14faster than 39%Run 77:25faster than 34%Run 86:26faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rachel Greenberg1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 78%

Sled pull faster than 78%

Burpee broad jump faster than 24%

Row faster than 60%

Farmers carry faster than 13%

Sandbag lunges faster than 76%

Wall balls faster than 82%

Roxzone faster than 26%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:12 faster

Sled pull 0:33 faster

Burpee broad jump 1:14 slower

Row 0:06 faster

Farmers carry 0:21 slower

Sandbag lunges 0:35 faster

Wall balls 0:43 faster

Roxzone 1:51 slower

Runs (8 km) 2:12 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Doubles Women finisher

Melanie1:37:51

5:464:526:411:436:453:527:255:557:225:177:142:147:253:406:264:0111:20

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:51 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up