USA Melanie Forrest
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:17:09 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Reshaud Dubose, Melanie Forrestwhole field → | Doubles Mixed · team 30-34 | 2:17:09 | 2748th of 2,814688th of 705 aged 30-34 | 1:23:27 | 37:39 | 16:08 | View results | See splits Hide splitsSkiErg5:18faster than 5%Sled push2:51faster than 14%Sled pull5:03faster than 20%Burpee broad jump5:38faster than 13%Row6:21faster than 1%Farmers carry1:46fastest 36%Sandbag lunges4:59faster than 36%Wall balls5:43faster than 36%Runs (8 km)1:23:27faster than 1%Roxzone16:08faster than 1%Run 19:04Run 210:30Run 310:11faster than 2%Run 410:39faster than 1%Run 510:31faster than 2%Run 610:42faster than 2%Run 710:17faster than 2%Run 811:36faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Reshaud Dubose1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:13 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:17:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
