SUI Melanie Diezig
3 HYROX races over 2 seasons. Best Open Women time: 1:17:50 at Valencia Vale.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melanie Diezig at each race, oldest on the left; lower is faster.The best was 1:17:50 at Valencia (Oct 2026); Melanie Diezig was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Open Women | 1:19:42 |
| St. Gallen | Jan 2026 | Open Women | 1:18:47 |
| Valencia | Oct 2026 | Open Women | 1:17:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:52 faster (1:19:42 to 1:17:50).
3 results at 3 races
110th of 934 Open Women (faster than 88%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:55 | faster than 73% |
| SkiErg: | 4:57 | 5:19 | faster than 85% |
| Run 2: | 4:49 | 5:33 | faster than 81% |
| Sled push: | 3:00 | 3:09 | faster than 58% |
| Run 3: | 4:56 | 5:51 | faster than 87% |
| Sled pull: | 4:26 | 5:34 | faster than 83% |
| Run 4: | 4:55 | 5:51 | faster than 86% |
| Burpee broad jump: | 4:54 | 6:35 | faster than 85% |
| Run 5: | 4:59 | 6:02 | faster than 89% |
| Row: | 5:02 | 5:24 | faster than 82% |
| Run 6: | 5:00 | 5:52 | faster than 84% |
| Farmers carry: | 2:00 | 2:21 | faster than 82% |
| Run 7: | 5:03 | 5:51 | faster than 81% |
| Sandbag lunges: | 3:23 | 5:02 | faster than 96% |
| Run 8: | 5:17 | 6:26 | faster than 89% |
| Wall balls: | 5:06 | 6:34 | faster than 80% |
| Roxzone: | 6:34 | 7:11 | faster than 64% |
| Runs (8 km) | 38:31 | 45:42 | faster than 86% |
| Stations (8) | 32:48 | ||
| Finish | 1:17:50 | 1:32:47 | 110th of 934 · faster than 88% |
78th of 725 Open Women (faster than 89%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:57 | faster than 71% |
| SkiErg: | 5:07 | 5:09 | faster than 54% |
| Run 2: | 4:53 | 5:42 | faster than 83% |
| Sled push: | 2:39 | 3:00 | faster than 75% |
| Run 3: | 5:05 | 6:00 | faster than 86% |
| Sled pull: | 4:29 | 5:29 | faster than 85% |
| Run 4: | 5:05 | 6:01 | faster than 86% |
| Burpee broad jump: | 5:14 | 6:18 | faster than 74% |
| Run 5: | 4:57 | 6:08 | faster than 91% |
| Row: | 5:20 | 5:21 | faster than 52% |
| Run 6: | 5:00 | 6:01 | faster than 89% |
| Farmers carry: | 1:54 | 2:06 | faster than 75% |
| Run 7: | 4:56 | 6:01 | faster than 89% |
| Sandbag lunges: | 3:15 | 4:55 | faster than 96% |
| Run 8: | 4:21 | 5:19 | faster than 87% |
| Wall balls: | 5:53 | 6:50 | faster than 69% |
| Roxzone: | 5:18 | 7:29 | faster than 92% |
| Runs (8 km) | 39:41 | 47:20 | faster than 87% |
| Stations (8) | 33:51 | ||
| Finish | 1:18:47 | 1:35:16 | 78th of 725 · faster than 89% |
70th of 502 Open Women (faster than 86%).
| Part | Time | Typical here | vs 502 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:57 | faster than 46% |
| SkiErg: | 5:31 | 5:26 | faster than 42% |
| Run 2: | 4:53 | 5:13 | faster than 68% |
| Sled push: | 2:30 | 2:54 | faster than 77% |
| Run 3: | 4:55 | 5:27 | faster than 77% |
| Sled pull: | 4:56 | 5:52 | faster than 83% |
| Run 4: | 4:46 | 5:31 | faster than 82% |
| Burpee broad jump: | 5:22 | 6:22 | faster than 73% |
| Run 5: | 4:53 | 5:42 | faster than 84% |
| Row: | 5:48 | 5:29 | faster than 26% |
| Run 6: | 4:44 | 5:30 | faster than 85% |
| Farmers carry: | 1:44 | 2:05 | faster than 90% |
| Run 7: | 4:37 | 5:31 | faster than 89% |
| Sandbag lunges: | 3:36 | 4:49 | faster than 93% |
| Run 8: | 4:50 | 6:00 | faster than 91% |
| Wall balls: | 5:35 | 6:43 | faster than 78% |
| Roxzone: | 5:07 | 7:00 | faster than 95% |
| Runs (8 km) | 39:37 | 45:02 | faster than 80% |
| Stations (8) | 35:02 | ||
| Finish | 1:19:42 | 1:31:42 | 70th of 502 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Melanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Valencia Vale · best of 3 | 5:16 |
| Sled push | 2:30 | Geneva 2025 · best of 3 | 2:55 |
| Sled pull | 4:26 | Valencia Vale · best of 3 | 5:47 |
| Burpee broad jump | 4:54 | Valencia Vale · best of 3 | 6:46 |
| Row | 5:02 | Valencia Vale · best of 3 | 5:31 |
| Farmers carry | 1:44 | Geneva 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:15 | St. Gallen 2026 · best of 3 | 5:13 |
| Wall balls | 5:06 | Valencia Vale · best of 3 | 6:43 |
| Runs (8 km) | 38:31 | Valencia Vale · best of 3 | 46:44 |
| Roxzone | 5:07 | Geneva 2025 · best of 3 | 7:57 |
How to read
Each station's best across Melanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 86% |
| Push | 59% |
| Pull | 84% |
| BBJ | 86% |
| Row | 83% |
| Carry | 82% |
| Lunges | 96% |
| Wall balls | 81% |
| Roxzone | 65% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:11 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 38:34 running, 32:47 at the stations and 6:34 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Melanie | Typical Open Women |
|---|---|---|
| Run 1 | 3:35 | 3:55 |
| SkiErg | 4:57 | 5:19 |
| Run 2 | 4:49 | 5:33 |
| Sled push | 3:00 | 3:09 |
| Run 3 | 4:56 | 5:51 |
| Sled pull | 4:26 | 5:34 |
| Run 4 | 4:55 | 5:51 |
| Burpee broad jump | 4:54 | 6:35 |
| Run 5 | 4:59 | 6:02 |
| Row | 5:02 | 5:24 |
| Run 6 | 5:00 | 5:52 |
| Farmers carry | 2:00 | 2:21 |
| Run 7 | 5:03 | 5:51 |
| Sandbag lunges | 3:23 | 5:02 |
| Run 8 | 5:17 | 6:26 |
| Wall balls | 5:06 | 6:34 |
| Roxzone | 6:34 | 7:11 |
| Finish | 1:17:50 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:50.
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