AUS Melanie Connell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:05 at Sydney 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2024 27 Jul 2024team: Melanie Connell, Brittnee Wardwhole field → | Doubles Women · team U29 | 1:23:05 | 282nd of 563144th of 267 aged U29 | 50:57 | 27:02 | 5:10 | View results | See splits Hide splitsSkiErg4:31fastest 25%Sled push1:53faster than 11%Sled pull4:03fastest 40%Burpee broad jump3:27fastest 30%Row5:08faster than 30%Farmers carry1:57faster than 24%Sandbag lunges3:05fastest 26%Wall balls2:58fastest 29%Runs (8 km)50:57faster than 39%Roxzone5:10fastest 32%Run 14:00fastest 12%Run 26:10faster than 28%Run 37:30faster than 8%Run 46:48faster than 23%Run 56:20fastest 46%Run 66:14fastest 44%Run 76:32faster than 42%Run 87:27faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Brittnee Ward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 563 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Doubles Women finisher at Sydney 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
