Athlete · Doubles Women · team 40-44 ·

USA

Melanie Chow

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:43 at Washington DC 2026.

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Doubles Women time1:35:43Washington DC 2026

Doubles Women place1631stof 3,178 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 70% of Doubles Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Melanie Chow, Jumana Rafii Ebdrupwhole field →	Doubles Women · team 40-44	1:35:43	1631st of 3,178211th of 436 aged 40-44	52:24	34:02	9:21	View results	See splits Hide splits SkiErg5:22faster than 24%Sled push1:55fastest 48%Sled pull4:58faster than 28%Burpee broad jump5:04faster than 40%Row6:00faster than 13%Farmers carry1:44fastest 31%Sandbag lunges4:21faster than 46%Wall balls4:38fastest 46%Runs (8 km)52:24fastest 49%Roxzone9:21fastest 48%Run 15:21fastest 47%Run 26:32fastest 50%Run 36:41fastest 44%Run 46:58faster than 47%Run 56:50fastest 47%Run 67:02faster than 45%Run 76:47fastest 49%Run 86:17fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jumana Rafii Ebdrup1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 53%

Sled pull faster than 28%

Burpee broad jump faster than 40%

Row faster than 13%

Farmers carry faster than 70%

Sandbag lunges faster than 46%

Wall balls faster than 54%

Roxzone faster than 52%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push level

Sled pull 0:33 slower

Burpee broad jump 0:23 slower

Row 0:37 slower

Farmers carry 0:09 faster

Sandbag lunges 0:06 slower

Wall balls 0:06 faster

Roxzone 0:08 faster

Runs (8 km) 0:25 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Doubles Women finisher

Melanie1:35:43

5:215:226:321:556:414:586:585:046:506:007:021:446:474:216:174:389:21

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:37 against the typical Doubles Women finisher at Washington DC 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:35:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up