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Athlete · Open Women · 30-34 · AUT AUT

Melanie Birnbauer

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www.roxtimes.com/athletes/melanie-birnbauer-1f0dce72

14 HYROX races over 3 seasons: 5 solo, 9 in a team with 3 partners.

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Best Open Women time1:16:57Nice Nice
Best Open Women place102ndof 1,462 · Paris 2025
Latest race1:16:57Nice Nice · Open WomenMelanie's best Open Women time so far
Strongest part of the raceFarmers carryfaster than 98% of Open Women at Nice Nice
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:16:57Nice Nice · 3 racesPro Women1:21:38Cologne Apr 2026 · 2 racesDoubles Mixed1:05:53Hamburg 2025 · 4 races · with Daniel BirnbauerDoubles Women1:10:21Vienna 2025 · 3 races · with Anna KientzlRelay Mixed1:04:29Cologne Apr 2026 · 1 race · with Daniel Birnbauer, Anna Kientzl, Wolfgang SchrammelPro Doubles Women1:13:04Cologne Apr 2026 · 1 race · with Anna Kientzl

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:17:001:18:001:19:00 best 1:16:57 best 1:16:57 · Nice

This line shows the finish time of Melanie Birnbauer at each race, oldest on the left; lower is faster.The best was 1:16:57 at Nice (Oct 2026); Melanie Birnbauer was 1:31 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Oct 2025 Open Women 1:18:28
Katowice Feb 2026 Open Women 1:17:29
Nice Oct 2026 Open Women 1:16:57

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:31 faster (1:18:28 to 1:16:57).

Every race

14 results at 11 races

Tap a result for its full report
Nice Nice 30 Oct 2026
Race results
Open Women, 30-34 1:16:57 102nd of 1,249; 25th of 259 aged 30-34 38:34 33:05 5:24 Runs 38:34 · Stations 33:05 · Roxzone 5:24

102nd of 1,249 Open Women (faster than 91%). Against the 37 who finished around 1:18:01: most time gained on burpee broad jump (0:24), most lost on sandbag lunges (0:25). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:07 more).

Melanie Birnbauer at HYROX Nice Nice, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,249 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,249 Open Women here
Run 1: 3:44 4:18 faster than 84%
SkiErg: 4:50 5:13 faster than 90%
Run 2: 4:39 5:34 faster than 90%
Sled push: 2:27 3:12 faster than 92%
Run 3: 4:50 5:51 faster than 92%
Sled pull: 4:34 5:39 faster than 84%
Run 4: 5:00 5:51 faster than 86%
Burpee broad jump: 4:50 6:47 faster than 90%
Run 5: 5:03 5:57 faster than 88%
Row: 5:03 5:24 faster than 84%
Run 6: 4:53 5:53 faster than 91%
Farmers carry: 1:42 2:25 faster than 98%
Run 7: 5:02 5:52 faster than 86%
Sandbag lunges: 4:30 5:09 faster than 71%
Run 8: 5:27 6:25 faster than 84%
Wall balls: 5:09 7:04 faster than 85%
Roxzone: 5:24 7:06 faster than 91%
Runs (8 km) 38:34 45:51 faster than 89%
Stations (8) 33:05
Finish 1:16:57 1:34:30 102nd of 1,249 · faster than 91%

Full report for this race →This result as data (JSON)

budapest Buda 17 Oct 2026
Race results
Doubles Mixed, team 35-39, with Daniel Birnbauer 1:06:13 64th of 425; 11th of 73 aged 35-39 36:14 25:28 4:36 Runs 36:14 · Stations 25:28 · Roxzone 4:36

64th of 425 Doubles Mixed (faster than 85%).

Melanie Birnbauer at HYROX budapest Buda, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 425 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 425 Doubles Mixed here
Run 1: 4:27 5:16 faster than 81%
SkiErg: 4:15 4:19 faster than 61%
Run 2: 4:15 5:07 faster than 86%
Sled push: 2:01 2:18 faster than 78%
Run 3: 4:32 5:26 faster than 84%
Sled pull: 3:10 3:44 faster than 81%
Run 4: 4:29 5:26 faster than 84%
Burpee broad jump: 2:53 3:26 faster than 76%
Run 5: 4:42 5:26 faster than 80%
Row: 4:37 4:50 faster than 71%
Run 6: 4:28 5:26 faster than 85%
Farmers carry: 1:30 1:43 faster than 85%
Run 7: 4:43 5:26 faster than 78%
Sandbag lunges: 3:11 3:42 faster than 73%
Run 8: 4:41 5:33 faster than 83%
Wall balls: 3:51 4:15 faster than 81%
Roxzone: 4:36 6:20 faster than 88%
Runs (8 km) 36:14 43:03 faster than 83%
Stations (8) 25:28
Finish 1:06:13 1:18:19 64th of 425 · faster than 85%

Full report for this race →This result as data (JSON)

Rimini 2026 28 May 2026 · 2 results
Race results
Pro Women, 30-34 1:24:27 39th of 108; 15th of 31 aged 30-34 39:25 39:37 5:30 Runs 39:25 · Stations 39:37 · Roxzone 5:30

39th of 108 Pro Women (faster than 64%).

Melanie Birnbauer at HYROX Rimini 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 108 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 108 Pro Women here
Run 1: 4:58 4:36 faster than 27%
SkiErg: 4:57 4:56 faster than 45%
Run 2: 4:41 4:32 faster than 41%
Sled push: 4:32 5:33 faster than 81%
Run 3: 4:52 4:54 faster than 52%
Sled pull: 5:17 6:39 faster than 85%
Run 4: 4:47 4:52 faster than 57%
Burpee broad jump: 5:09 5:06 faster than 47%
Run 5: 4:59 4:57 faster than 48%
Row: 5:02 5:07 faster than 59%
Run 6: 4:43 4:50 faster than 57%
Farmers carry: 2:13 2:44 faster than 79%
Run 7: 4:52 4:53 faster than 52%
Sandbag lunges: 5:42 5:11 faster than 31%
Run 8: 5:36 5:42 faster than 56%
Wall balls: 6:45 6:48 faster than 50%
Roxzone: 5:30 6:06 faster than 64%
Runs (8 km) 39:25 39:09 faster than 47%
Stations (8) 39:37
Finish 1:24:27 1:27:56 39th of 108 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Daniel Birnbauer 1:06:01 56th of 1,755; 12th of 286 aged 35-39 35:01 26:44 4:21 Runs 35:01 · Stations 26:44 · Roxzone 4:21

56th of 1,755 Doubles Mixed (faster than 96%). Against the 53 who finished around 1:07:38: most time gained on the eight runs (1:26), most lost on sandbag lunges (0:28). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:55 more).

Melanie Birnbauer at HYROX Rimini 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,755 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,755 Doubles Mixed here
Run 1: 4:14 5:27 faster than 95%
SkiErg: 4:03 4:23 faster than 90%
Run 2: 4:06 5:19 faster than 96%
Sled push: 2:19 2:49 faster than 83%
Run 3: 4:23 5:39 faster than 96%
Sled pull: 3:09 4:38 faster than 96%
Run 4: 4:19 5:37 faster than 95%
Burpee broad jump: 3:00 3:37 faster than 80%
Run 5: 4:32 5:42 faster than 94%
Row: 4:23 4:48 faster than 89%
Run 6: 4:16 5:36 faster than 96%
Farmers carry: 1:52 1:56 faster than 59%
Run 7: 4:16 5:37 faster than 97%
Sandbag lunges: 3:40 4:11 faster than 72%
Run 8: 4:58 6:21 faster than 95%
Wall balls: 4:18 5:06 faster than 88%
Roxzone: 4:21 6:38 faster than 98%
Runs (8 km) 35:01 45:28 faster than 96%
Stations (8) 26:44
Finish 1:06:01 1:24:00 56th of 1,755 · faster than 96%

Full report for this race →This result as data (JSON)

Cologne Apr 2026 16–17 Apr 2026 · 3 results
Race results
Pro Women, 30-34 1:21:38 68th of 216; 21st of 63 aged 30-34 37:48 38:00 5:55 Runs 37:48 · Stations 38:00 · Roxzone 5:55

68th of 216 Pro Women (faster than 68%).

Melanie Birnbauer at HYROX Cologne Apr 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 216 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 216 Pro Women here
Run 1: 3:45 4:00 faster than 66%
SkiErg: 4:43 4:49 faster than 63%
Run 2: 4:34 5:04 faster than 75%
Sled push: 3:20 4:15 faster than 89%
Run 3: 5:04 5:26 faster than 68%
Sled pull: 5:17 5:21 faster than 54%
Run 4: 4:55 5:26 faster than 73%
Burpee broad jump: 5:19 5:11 faster than 46%
Run 5: 4:56 5:32 faster than 76%
Row: 5:19 5:12 faster than 38%
Run 6: 4:53 5:24 faster than 75%
Farmers carry: 1:49 2:33 faster than 91%
Run 7: 5:00 5:32 faster than 73%
Sandbag lunges: 5:38 5:14 faster than 38%
Run 8: 4:45 5:14 faster than 73%
Wall balls: 6:35 6:36 faster than 50%
Roxzone: 5:55 6:11 faster than 60%
Runs (8 km) 37:48 41:45 faster than 75%
Stations (8) 38:00
Finish 1:21:38 1:27:02 68th of 216 · faster than 68%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Daniel Birnbauer, Anna Kientzl, Wolfgang Schrammel 1:04:29 10th of 74; 9th of 60 aged U40 — — —
Pro Doubles Women, team 30-34, with Anna Kientzl 1:13:04 63rd of 276; 17th of 87 aged 30-34 40:30 26:50 5:50 Runs 40:30 · Stations 26:50 · Roxzone 5:50

63rd of 276 Pro Doubles Women (faster than 77%).

Melanie Birnbauer at HYROX Cologne Apr 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 276 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 276 Pro Doubles Women here
Run 1: 4:08 4:35 faster than 70%
SkiErg: 4:22 4:27 faster than 62%
Run 2: 5:04 5:36 faster than 69%
Sled push: 2:25 2:45 faster than 79%
Run 3: 5:18 5:57 faster than 72%
Sled pull: 3:32 4:20 faster than 87%
Run 4: 5:11 5:58 faster than 74%
Burpee broad jump: 2:46 3:35 faster than 93%
Run 5: 5:10 6:03 faster than 77%
Row: 4:54 4:58 faster than 57%
Run 6: 5:17 5:57 faster than 73%
Farmers carry: 1:43 1:49 faster than 67%
Run 7: 5:28 6:00 faster than 69%
Sandbag lunges: 3:24 4:03 faster than 80%
Run 8: 4:56 5:30 faster than 71%
Wall balls: 3:44 4:18 faster than 86%
Roxzone: 5:50 6:08 faster than 59%
Runs (8 km) 40:30 45:48 faster than 73%
Stations (8) 26:50
Finish 1:13:04 1:22:58 63rd of 276 · faster than 77%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Open Women, 30-34 1:17:29 70th of 486; 19th of 97 aged 30-34 40:39 33:16 3:39 Runs 40:39 · Stations 33:16 · Roxzone 3:39

70th of 486 Open Women (faster than 85%).

Melanie Birnbauer at HYROX Katowice 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 486 Open Women finishers here who were slower on that part.
Part Time Typical here vs 486 Open Women here
Run 1: 5:12 5:52 faster than 78%
SkiErg: 4:46 5:17 faster than 93%
Run 2: 4:44 5:36 faster than 85%
Sled push: 1:56 2:35 faster than 95%
Run 3: 5:16 5:53 faster than 77%
Sled pull: 4:22 5:11 faster than 81%
Run 4: 4:57 5:53 faster than 85%
Burpee broad jump: 5:35 6:25 faster than 66%
Run 5: 5:09 6:08 faster than 85%
Row: 5:03 5:17 faster than 71%
Run 6: 4:54 5:55 faster than 89%
Farmers carry: 2:09 2:09 faster than 50%
Run 7: 5:06 5:55 faster than 82%
Sandbag lunges: 4:31 4:59 faster than 64%
Run 8: 5:24 6:33 faster than 85%
Wall balls: 4:54 6:11 faster than 82%
Roxzone: 3:39 5:22 faster than 90%
Runs (8 km) 40:39 47:58 faster than 85%
Stations (8) 33:16
Finish 1:17:29 1:31:54 70th of 486 · faster than 85%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Doubles Mixed, team 30-34, with Daniel Birnbauer 1:06:43 72nd of 961; 28th of 292 aged 30-34 38:23 24:21 4:04 Runs 38:23 · Stations 24:21 · Roxzone 4:04

72nd of 961 Doubles Mixed (faster than 92%).

Melanie Birnbauer at HYROX Vienna 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 961 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 961 Doubles Mixed here
Run 1: 5:07 6:14 faster than 88%
SkiErg: 4:00 4:19 faster than 90%
Run 2: 4:27 5:29 faster than 90%
Sled push: 1:54 2:11 faster than 81%
Run 3: 4:46 5:48 faster than 89%
Sled pull: 2:47 3:37 faster than 93%
Run 4: 4:46 5:54 faster than 89%
Burpee broad jump: 2:58 3:30 faster than 77%
Run 5: 4:50 5:58 faster than 90%
Row: 4:16 4:38 faster than 87%
Run 6: 4:50 5:51 faster than 89%
Farmers carry: 1:39 1:42 faster than 58%
Run 7: 4:43 5:51 faster than 92%
Sandbag lunges: 3:08 3:44 faster than 81%
Run 8: 4:58 6:14 faster than 91%
Wall balls: 3:39 4:23 faster than 93%
Roxzone: 4:04 5:42 faster than 89%
Runs (8 km) 38:23 47:39 faster than 91%
Stations (8) 24:21
Finish 1:06:43 1:22:03 72nd of 961 · faster than 92%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Doubles Women, team 30-34, with Anna Kientzl 1:10:56 55th of 1,644; 20th of 431 aged 30-34 39:21 26:03 5:37 Runs 39:21 · Stations 26:03 · Roxzone 5:37

55th of 1,644 Doubles Women (faster than 96%). Against the 50 who finished around 1:12:02: most time gained on the eight runs (0:25), most lost on row (0:12). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:32 more).

Melanie Birnbauer at HYROX Madrid 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,644 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,644 Doubles Women here
Run 1: 4:43 5:35 faster than 89%
SkiErg: 4:31 5:04 faster than 98%
Run 2: 4:36 5:44 faster than 96%
Sled push: 1:35 1:55 faster than 92%
Run 3: 4:46 5:56 faster than 96%
Sled pull: 3:11 4:03 faster than 93%
Run 4: 4:45 5:58 faster than 96%
Burpee broad jump: 3:27 4:13 faster than 83%
Run 5: 4:49 6:05 faster than 97%
Row: 4:59 5:11 faster than 71%
Run 6: 4:52 6:03 faster than 96%
Farmers carry: 1:42 2:00 faster than 89%
Run 7: 5:07 5:59 faster than 90%
Sandbag lunges: 2:58 3:34 faster than 84%
Run 8: 5:45 6:53 faster than 91%
Wall balls: 3:40 4:22 faster than 92%
Roxzone: 5:37 7:37 faster than 94%
Runs (8 km) 39:21 48:26 faster than 95%
Stations (8) 26:03
Finish 1:10:56 1:26:45 55th of 1,644 · faster than 96%

Full report for this race →This result as data (JSON)

Paris 2025 23 Oct 2025
Race results
Open Women, 30-34 1:18:28 102nd of 1,462; 29th of 320 aged 30-34 40:01 32:44 5:48 Runs 40:01 · Stations 32:44 · Roxzone 5:48

102nd of 1,462 Open Women (faster than 93%). Against the 43 who finished around 1:17:19: most time gained on sled push (0:40), most lost on the eight runs (1:36). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:29 more).

Melanie Birnbauer at HYROX Paris 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,462 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,462 Open Women here
Run 1: 4:19 4:54 faster than 81%
SkiErg: 4:39 5:11 faster than 95%
Run 2: 4:37 5:42 faster than 92%
Sled push: 1:54 3:07 fastest in the field
Run 3: 5:02 6:01 faster than 88%
Sled pull: 4:42 6:10 faster than 92%
Run 4: 5:05 6:00 faster than 86%
Burpee broad jump: 5:25 6:54 faster than 81%
Run 5: 5:14 6:08 faster than 84%
Row: 4:59 5:24 faster than 86%
Run 6: 5:07 6:01 faster than 85%
Farmers carry: 1:39 2:11 faster than 95%
Run 7: 5:07 6:03 faster than 86%
Sandbag lunges: 4:43 5:35 faster than 75%
Run 8: 5:32 6:41 faster than 86%
Wall balls: 4:43 7:09 faster than 93%
Roxzone: 5:48 7:16 faster than 85%
Runs (8 km) 40:01 47:39 faster than 87%
Stations (8) 32:44
Finish 1:18:28 1:37:33 102nd of 1,462 · faster than 93%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Doubles Mixed, team 30-34, with Daniel Birnbauer 1:05:53 71st of 1,050; 22nd of 289 aged 30-34 35:39 24:06 6:12 Runs 35:39 · Stations 24:06 · Roxzone 6:12

71st of 1,050 Doubles Mixed (faster than 93%). Against the 32 who finished around 1:03:49: most time gained on sled pull (0:42), most lost on the eight runs (1:36). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:05 more).

Melanie Birnbauer at HYROX Hamburg 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,050 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,050 Doubles Mixed here
Run 1: 5:11 6:08 faster than 83%
SkiErg: 4:03 4:12 faster than 72%
Run 2: 4:17 5:10 faster than 88%
Sled push: 1:43 2:11 faster than 94%
Run 3: 4:21 5:23 faster than 90%
Sled pull: 2:21 3:50 fastest in the field
Run 4: 4:18 5:23 faster than 92%
Burpee broad jump: 3:10 3:31 faster than 68%
Run 5: 4:23 5:33 faster than 93%
Row: 4:23 4:43 faster than 85%
Run 6: 4:17 5:28 faster than 93%
Farmers carry: 1:31 1:47 faster than 86%
Run 7: 4:19 5:28 faster than 93%
Sandbag lunges: 3:08 4:08 faster than 89%
Run 8: 4:36 5:51 faster than 92%
Wall balls: 3:47 4:30 faster than 88%
Roxzone: 6:12 7:33 faster than 88%
Runs (8 km) 35:39 44:33 faster than 92%
Stations (8) 24:06
Finish 1:05:53 1:21:20 71st of 1,050 · faster than 93%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Doubles Women, team 30-39, with Anna Kientzl 1:10:21 87th of 595; 26th of 233 aged 30-39 40:09 24:56 5:21 Runs 40:09 · Stations 24:56 · Roxzone 5:21

87th of 595 Doubles Women (faster than 85%).

Melanie Birnbauer at HYROX Vienna 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 595 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 595 Doubles Women here
Run 1: 5:21 5:47 faster than 70%
SkiErg: 4:18 4:32 faster than 81%
Run 2: 4:44 5:41 faster than 88%
Sled push: 1:15 1:35 faster than 96%
Run 3: 4:53 5:52 faster than 89%
Sled pull: 2:56 3:33 faster than 90%
Run 4: 4:58 5:58 faster than 87%
Burpee broad jump: 3:40 3:57 faster than 60%
Run 5: 5:04 6:01 faster than 86%
Row: 4:50 4:59 faster than 72%
Run 6: 4:56 5:56 faster than 88%
Farmers carry: 1:39 1:42 faster than 57%
Run 7: 5:03 5:58 faster than 86%
Sandbag lunges: 2:47 3:18 faster than 82%
Run 8: 5:12 6:19 faster than 87%
Wall balls: 3:31 3:53 faster than 86%
Roxzone: 5:21 5:55 faster than 65%
Runs (8 km) 40:09 46:58 faster than 85%
Stations (8) 24:56
Finish 1:10:21 1:21:24 87th of 595 · faster than 85%

Full report for this race →This result as data (JSON)

St. Gallen 2025 8 Feb 2025
Race results
Doubles Women, team 30-39, with Anna Kientzl 1:12:50 39th of 435; 24th of 206 aged 30-39 — — —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Melanie has done each station

Part Best Race Typical
SkiErg 4:39 Paris 2025 · best of 3 5:16
Sled push 1:54 Paris 2025 · best of 3 2:55
Sled pull 4:22 Katowice 2026 · best of 3 5:47
Burpee broad jump 4:50 Nice Nice · best of 3 6:46
Row 4:59 Paris 2025 · best of 3 5:31
Farmers carry 1:39 Paris 2025 · best of 3 2:19
Sandbag lunges 4:30 Nice Nice · best of 3 5:13
Wall balls 4:43 Paris 2025 · best of 3 6:43
Runs (8 km) 38:34 Nice Nice · best of 3 46:44
Roxzone 3:39 Katowice 2026 · best of 3 7:57
How to read

Each station's best across Melanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Nice Nice, against 1,249 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Melanieedge = faster than everyone, centre = slowest

This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Lunges (faster than 71%).

See the numbers
Part Melanie: faster than
Ski 90%
Push 93%
Pull 84%
BBJ 91%
Row 84%
Carry 98%
Lunges 71%
Wall balls 86%
Roxzone 91%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%
Sled push faster than 93%
Sled pull faster than 84%
Burpee broad jump faster than 91%
Row faster than 84%
Farmers carry faster than 98%
Sandbag lunges faster than 71%
Wall balls faster than 86%
Roxzone faster than 91%
Runs (8 km) faster than 89%

How much of the field Melanie beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sandbag lunges (faster than 71%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster
Sled push 0:45 faster
Sled pull 1:05 faster
Burpee broad jump 1:57 faster
Row 0:21 faster
Farmers carry 0:43 faster
Sandbag lunges 0:39 faster
Wall balls 1:55 faster
Roxzone 1:42 faster
Runs (8 km) 7:17 faster

Melanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:17 faster); weakest: Row (0:21 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie1:16:57
3:444:504:392:274:504:345:004:505:035:034:531:425:024:305:275:095:24
Typical Open Women1:33:40
4:185:135:343:125:515:395:516:475:575:245:532:255:525:096:257:047:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 38:37 running, 33:05 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).

See the numbers
Part Melanie Typical Open Women
Run 1 3:44 4:18
SkiErg 4:50 5:13
Run 2 4:39 5:34
Sled push 2:27 3:12
Run 3 4:50 5:51
Sled pull 4:34 5:39
Run 4 5:00 5:51
Burpee broad jump 4:50 6:47
Run 5 5:03 5:57
Row 5:03 5:24
Run 6 4:53 5:53
Farmers carry 1:42 2:25
Run 7 5:02 5:52
Sandbag lunges 4:30 5:09
Run 8 5:27 6:25
Wall balls 5:09 7:04
Roxzone 5:24 7:06
Finish 1:16:57 1:34:30

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:16:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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