NED Melanie Birkhoff
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:43:33 (Utrecht 2025) · Doubles Mixed 1:20:01 (Amsterdam 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Alex Nielen, Melanie Birkhoffwhat the whole field did → | Doubles Mixed · team 16-24 | 1:20:01 | 1134th of 2,259 | 44:10 | 29:31 | 6:24 | splitsSkiErg4:15Sled push2:37Sled pull3:54Burpee broad jump2:39Row5:01Farmers carry1:55Sandbag lunges4:21Wall balls4:49Run 14:16Run 25:22Run 35:39Run 45:36Run 55:51Run 65:34Run 75:29Run 86:28Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 1:43:33 | 566th of 872 | 51:57 | 45:39 | 6:03 | splitsSkiErg5:24Sled push3:49Sled pull6:07Burpee broad jump7:54Row5:21Farmers carry2:39Sandbag lunges5:23Wall balls9:02Run 16:18Run 26:44Run 37:07Run 46:47Run 56:40Run 66:42Run 76:32Run 85:11Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Alex Nielen, Melanie Birkhoffwhat the whole field did → | Doubles Mixed · team U29 | 1:26:00 | 509th of 681 | 41:33* | 31:17* | 6:10 | splitsSkiErg4:37Sled push2:12Sled pull4:21Burpee broad jump3:59Row5:07Farmers carry1:53Sandbag lunges5:00Wall balls4:08Run 18:08Run 25:28Run 35:46Run 45:42Run 5—Run 65:30Run 75:39Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 872 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:09 against the typical Open Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
