ESP Melania Timón Sierra
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner. 1 podium finish, 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melania Timón Sierra at each race, oldest on the left; lower is faster.The best was 1:05:04 at Valencia (Oct 2026); Melania Timón Sierra was 8:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Pro Women | 1:13:27 |
| Barcelona | May 2026 | Pro Women | 1:07:26 |
| Valencia | Oct 2026 | Pro Women | 1:05:04 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:23 faster (1:13:27 to 1:05:04).
4 results at 3 races
3rd of 155 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:23 | faster than 88% |
| SkiErg: | 4:40 | 4:56 | faster than 89% |
| Run 2: | 3:53 | 4:46 | faster than 97% |
| Sled push: | 3:35 | 4:05 | faster than 74% |
| Run 3: | 3:57 | 5:04 | faster than 99% |
| Sled pull: | 4:03 | 5:08 | faster than 93% |
| Run 4: | 3:59 | 5:04 | faster than 98% |
| Burpee broad jump: | 3:18 | 5:01 | faster than 96% |
| Run 5: | 4:05 | 5:10 | faster than 99% |
| Row: | 4:40 | 4:59 | faster than 89% |
| Run 6: | 4:05 | 5:05 | faster than 96% |
| Farmers carry: | 1:55 | 2:35 | faster than 92% |
| Run 7: | 4:04 | 5:07 | faster than 98% |
| Sandbag lunges: | 3:04 | 4:46 | faster than 99% |
| Run 8: | 4:16 | 5:32 | fastest in the field |
| Wall balls: | 4:22 | 5:50 | faster than 91% |
| Roxzone: | 4:22 | 5:44 | faster than 96% |
| Runs (8 km) | 31:09 | 39:22 | faster than 99% |
| Stations (8) | 29:37 | ||
| Finish | 1:05:04 | 1:23:23 | 3rd of 155 · faster than 98% |
10th of 173 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:29 | faster than 86% |
| SkiErg: | 4:43 | 5:04 | faster than 88% |
| Run 2: | 3:47 | 4:43 | faster than 95% |
| Sled push: | 3:26 | 4:32 | faster than 87% |
| Run 3: | 3:59 | 5:04 | faster than 96% |
| Sled pull: | 5:16 | 5:21 | faster than 53% |
| Run 4: | 4:04 | 5:01 | faster than 94% |
| Burpee broad jump: | 3:14 | 4:52 | faster than 98% |
| Run 5: | 4:04 | 5:05 | faster than 95% |
| Row: | 4:48 | 5:05 | faster than 84% |
| Run 6: | 4:01 | 5:00 | faster than 95% |
| Farmers carry: | 2:22 | 2:34 | faster than 62% |
| Run 7: | 4:02 | 5:06 | faster than 95% |
| Sandbag lunges: | 3:13 | 4:53 | faster than 97% |
| Run 8: | 4:12 | 5:17 | faster than 95% |
| Wall balls: | 4:13 | 5:41 | faster than 92% |
| Roxzone: | 4:15 | 6:00 | faster than 94% |
| Runs (8 km) | 32:00 | 39:58 | faster than 95% |
| Stations (8) | 31:15 | ||
| Finish | 1:07:26 | 1:25:07 | 10th of 173 · faster than 94% |
19th of 2,057 Doubles Mixed (faster than 99%). Against the 31 who finished around 1:00:02: most time gained on the eight runs (0:10), most lost on sled push (0:19). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 5:14 | faster than 98% |
| SkiErg: | 4:06 | 4:30 | faster than 93% |
| Run 2: | 3:48 | 5:15 | faster than 99% |
| Sled push: | 2:15 | 2:25 | faster than 66% |
| Run 3: | 4:07 | 5:33 | faster than 98% |
| Sled pull: | 2:49 | 3:55 | faster than 96% |
| Run 4: | 4:15 | 5:33 | faster than 97% |
| Burpee broad jump: | 2:17 | 3:26 | faster than 96% |
| Run 5: | 4:07 | 5:36 | faster than 99% |
| Row: | 4:17 | 4:45 | faster than 93% |
| Run 6: | 4:11 | 5:35 | faster than 98% |
| Farmers carry: | 1:34 | 1:48 | faster than 84% |
| Run 7: | 4:19 | 5:34 | faster than 97% |
| Sandbag lunges: | 2:43 | 3:47 | faster than 95% |
| Run 8: | 3:59 | 5:40 | fastest in the field |
| Wall balls: | 3:20 | 4:23 | faster than 99% |
| Roxzone: | 4:13 | 6:24 | faster than 98% |
| Runs (8 km) | 32:28 | 44:03 | faster than 98% |
| Stations (8) | 23:21 | ||
| Finish | 59:57 | 1:19:59 | 19th of 2,057 · faster than 99% |
48th of 162 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:09 | faster than 78% |
| SkiErg: | 4:32 | 4:43 | faster than 77% |
| Run 2: | 3:45 | 4:33 | faster than 86% |
| Sled push: | 4:38 | 3:52 | faster than 19% |
| Run 3: | 4:12 | 4:50 | faster than 78% |
| Sled pull: | 6:31 | 5:45 | faster than 27% |
| Run 4: | 4:11 | 4:48 | faster than 80% |
| Burpee broad jump: | 3:43 | 4:34 | faster than 81% |
| Run 5: | 4:15 | 4:54 | faster than 78% |
| Row: | 4:47 | 4:54 | faster than 67% |
| Run 6: | 4:10 | 4:47 | faster than 81% |
| Farmers carry: | 2:24 | 2:17 | faster than 42% |
| Run 7: | 4:14 | 4:54 | faster than 81% |
| Sandbag lunges: | 3:47 | 4:53 | faster than 82% |
| Run 8: | 4:26 | 5:05 | faster than 81% |
| Wall balls: | 4:45 | 5:48 | faster than 78% |
| Roxzone: | 5:39 | 5:47 | faster than 55% |
| Runs (8 km) | 32:45 | 37:47 | faster than 81% |
| Stations (8) | 35:07 | ||
| Finish | 1:13:27 | 1:21:03 | 48th of 162 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Melania has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Barcelona 2025 · best of 3 | 4:53 |
| Sled push | 3:26 | Barcelona 2026 · best of 3 | 3:56 |
| Sled pull | 4:03 | Valencia Vale · best of 3 | 5:49 |
| Burpee broad jump | 3:14 | Barcelona 2026 · best of 3 | 5:12 |
| Row | 4:40 | Valencia Vale · best of 3 | 5:07 |
| Farmers carry | 1:55 | Valencia Vale · best of 3 | 2:36 |
| Sandbag lunges | 3:04 | Valencia Vale · best of 3 | 5:10 |
| Wall balls | 4:13 | Barcelona 2026 · best of 3 | 6:18 |
| Runs (8 km) | 31:09 | Valencia Vale · best of 3 | 40:26 |
| Roxzone | 4:15 | Barcelona 2026 · best of 3 | 6:34 |
How to read
Each station's best across Melania's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marc Messori1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 155 Pro Women
Shape of the race
This chart shows where Melania sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 74%).
See the numbers
| Part | Melania: faster than |
|---|---|
| Ski | 90% |
| Push | 74% |
| Pull | 94% |
| BBJ | 97% |
| Row | 90% |
| Carry | 93% |
| Lunges | 99% |
| Wall balls | 92% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melania beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melania's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:13 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melania against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melania: 31:13 running, 29:38 at the stations and 4:22 in the roxzone; the longest station was the SkiErg (4:40).Below, Typical Pro Women: 39:11 running, 37:20 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:50).
See the numbers
| Part | Melania | Typical Pro Women |
|---|---|---|
| Run 1 | 2:54 | 3:23 |
| SkiErg | 4:40 | 4:56 |
| Run 2 | 3:53 | 4:46 |
| Sled push | 3:35 | 4:05 |
| Run 3 | 3:57 | 5:04 |
| Sled pull | 4:03 | 5:08 |
| Run 4 | 3:59 | 5:04 |
| Burpee broad jump | 3:18 | 5:01 |
| Run 5 | 4:05 | 5:10 |
| Row | 4:40 | 4:59 |
| Run 6 | 4:05 | 5:05 |
| Farmers carry | 1:55 | 2:35 |
| Run 7 | 4:04 | 5:07 |
| Sandbag lunges | 3:04 | 4:46 |
| Run 8 | 4:16 | 5:32 |
| Wall balls | 4:22 | 5:50 |
| Roxzone | 4:22 | 5:44 |
| Finish | 1:05:04 | 1:23:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:04.
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