Athlete · Open Women · 40-44 ·

ITA

Melania Fiordi

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:07:16 (Verona 2025) · Doubles Women 1:02:25 (Rome 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:07:16 best Open Women time · Verona 2025 also raced Doubles Women: each has its own best below

7th of 907 best Open Women place · Verona 2025 among Open Women finishers there

1:07:16 latest race · Verona 2025 best Open Women time so far Open Women

Burpee broad jump strongest segment · Verona 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:07:16Verona 2025 · 3 races Doubles Women1:02:25Rome 2025 · 1 race · with Benedetta Caporicci

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:001:12:00 best 1:07:16 best 1:07:16 · Verona

Each dot is one Open Women race. From the first Open Women race to the best: 4:54 faster (1:12:10 to 1:07:16).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 5 Dec 2025what the whole field did →	Open Women · 40-44	1:07:16	7th of 907	31:42	30:51	4:47	splits SkiErg4:59Sled push2:26Sled pull4:56Burpee broad jump3:33Row5:08Farmers carry1:46Sandbag lunges3:30Wall balls4:33Run 14:06Run 23:53Run 33:59Run 43:56Run 53:57Run 63:55Run 73:55Run 84:05Full report for this race →
Rome 2025 26 Sept 2025team: Benedetta Caporicci, Melania Fiordiwhat the whole field did →	Doubles Women · team 35-39	1:02:25	2nd of 958	31:49	25:40	5:02	splits SkiErg4:29Sled push1:23Sled pull3:35Burpee broad jump3:15Row4:43Farmers carry1:23Sandbag lunges3:10Wall balls3:42Run 15:02Run 23:41Run 33:48Run 43:46Run 53:46Run 63:48Run 73:51Run 84:12Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Women · 40-44	1:10:34	top 3% 15/749	31:28	33:44	5:27	splits SkiErg5:02Sled push2:28Sled pull6:06Burpee broad jump3:55Row5:11Farmers carry1:49Sandbag lunges4:09Wall balls5:04Run 14:03Run 23:59Run 34:09Run 44:01Run 54:04Run 64:00Run 74:04Run 83:12Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Women · 40-44	1:12:10	top 3% 17/673	33:02	33:41	5:30	splits SkiErg5:06Sled push2:40Sled pull5:23Burpee broad jump4:16Row5:01Farmers carry2:00Sandbag lunges4:07Wall balls5:08Run 15:02Run 24:03Run 34:09Run 44:06Run 54:11Run 64:08Run 74:04Run 83:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melaniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 75%

Sled pull faster than 78%

Burpee broad jump faster than 99%

Row faster than 75%

Farmers carry faster than 93%

Sandbag lunges faster than 96%

Wall balls faster than 93%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:21 faster

Sled pull 0:43 faster

Burpee broad jump 2:41 faster

Row 0:15 faster

Farmers carry 0:25 faster

Sandbag lunges 1:38 faster

Wall balls 1:56 faster

Roxzone 2:35 faster

Runs (8 km) 13:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melania against the typical Open Women finisher

Melania1:07:16

4:064:593:532:263:594:563:563:333:575:083:551:463:553:304:054:334:47

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown