GBR Mel Winter
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:01 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Brian Hayes, Mel Winterwhole field → | Doubles Mixed · team U29 | 1:11:01 | 223rd of 1,264100th of 482 aged U29 | 39:09 | 24:24 | 7:34 | View results | See splits Hide splitsSkiErg4:01fastest 32%Sled push2:02faster than 21%Sled pull3:33fastest 35%Burpee broad jump2:13fastest 6%Row4:25fastest 21%Farmers carry1:24fastest 8%Sandbag lunges2:58fastest 12%Wall balls3:48fastest 26%Runs (8 km)39:09fastest 19%Roxzone7:34fastest 38%Run 12:49fastest 19%Run 25:00fastest 29%Run 35:09fastest 24%Run 45:08fastest 23%Run 55:11fastest 21%Run 65:16fastest 27%Run 75:07fastest 20%Run 85:31fastest 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Brian Hayes1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Doubles Mixed finisher at Melbourne 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
