Athlete · Doubles Mixed · team 35-39 ·

GBR

Mel Sinclair

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:51 at Birmingham 2025.

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Doubles Mixed time1:20:51Birmingham 2025

Doubles Mixed place1148thof 2,158 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 89% of Doubles Mixed at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Mel Sinclair, Oli Clarkewhole field →	Doubles Mixed · team 35-39	1:20:51	1148th of 2,158229th of 424 aged 35-39	42:34	30:14	8:08	View results	See splits Hide splits SkiErg4:30faster than 25%Sled push2:47faster than 21%Sled pull4:43faster than 21%Burpee broad jump2:40fastest 11%Row4:52faster than 37%Farmers carry1:47fastest 49%Sandbag lunges3:43fastest 43%Wall balls5:12faster than 31%Runs (8 km)42:34fastest 45%Roxzone8:08faster than 17%Run 16:09faster than 42%Run 24:59fastest 44%Run 35:16fastest 46%Run 45:18fastest 46%Run 55:13fastest 38%Run 65:19fastest 46%Run 75:07fastest 37%Run 85:16fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Oli Clarke1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2025, against 2,158 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 22%

Sled pull faster than 22%

Burpee broad jump faster than 89%

Row faster than 37%

Farmers carry faster than 51%

Sandbag lunges faster than 58%

Wall balls faster than 32%

Roxzone faster than 18%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:29 slower

Sled pull 0:42 slower

Burpee broad jump 0:52 faster

Row 0:09 slower

Farmers carry level

Sandbag lunges 0:09 faster

Wall balls 0:33 slower

Roxzone 1:38 slower

Runs (8 km) 1:07 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mel against the typical Doubles Mixed finisher

Mel1:20:51

6:094:304:592:475:164:435:182:405:134:525:191:475:073:435:165:128:08

Typical Doubles Mixed1:19:17

5:594:185:062:185:214:015:233:325:304:435:251:475:263:525:274:396:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:38 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up