NZL Mel Rowan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
711th of 1,127 Doubles Mixed (faster than 36%). Against the 33 who finished around 1:33:35: most time gained on sandbag lunges (0:45), most lost on the eight runs (2:55). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 6:00 | faster than 41% |
| SkiErg: | 4:01 | 4:08 | faster than 70% |
| Run 2: | 6:19 | 5:33 | faster than 24% |
| Sled push: | 2:29 | 2:24 | faster than 43% |
| Run 3: | 6:44 | 6:04 | faster than 29% |
| Sled pull: | 3:58 | 4:02 | faster than 53% |
| Run 4: | 7:10 | 6:12 | faster than 26% |
| Burpee broad jump: | 3:29 | 3:50 | faster than 63% |
| Run 5: | 7:12 | 6:25 | faster than 32% |
| Row: | 5:09 | 4:55 | faster than 30% |
| Run 6: | 7:29 | 6:22 | faster than 25% |
| Farmers carry: | 1:56 | 1:45 | faster than 26% |
| Run 7: | 7:15 | 6:23 | faster than 29% |
| Sandbag lunges: | 3:54 | 4:15 | faster than 64% |
| Run 8: | 8:14 | 7:07 | faster than 29% |
| Wall balls: | 4:30 | 4:30 | faster than 50% |
| Roxzone: | 7:00 | 6:25 | faster than 38% |
| Runs (8 km) | 56:31 | 50:25 | faster than 28% |
| Stations (8) | 29:26 | ||
| Finish | 1:32:51 | 1:27:23 | 711th of 1,127 · faster than 36% |
271st of 563 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:33 | faster than 19% |
| SkiErg: | 4:41 | 4:42 | faster than 53% |
| Run 2: | 6:02 | 5:51 | faster than 38% |
| Sled push: | 1:33 | 1:34 | faster than 54% |
| Run 3: | 6:17 | 6:12 | faster than 45% |
| Sled pull: | 4:03 | 4:13 | faster than 60% |
| Run 4: | 6:16 | 6:14 | faster than 48% |
| Burpee broad jump: | 3:58 | 3:52 | faster than 46% |
| Run 5: | 6:15 | 6:24 | faster than 58% |
| Row: | 5:05 | 4:57 | faster than 37% |
| Run 6: | 6:18 | 6:19 | faster than 52% |
| Farmers carry: | 2:05 | 1:47 | faster than 12% |
| Run 7: | 6:24 | 6:21 | faster than 47% |
| Sandbag lunges: | 3:15 | 3:30 | faster than 64% |
| Run 8: | 7:22 | 7:20 | faster than 48% |
| Wall balls: | 3:08 | 3:09 | faster than 53% |
| Roxzone: | 5:10 | 5:45 | faster than 68% |
| Runs (8 km) | 49:47 | 49:20 | faster than 46% |
| Stations (8) | 27:48 | ||
| Finish | 1:22:40 | 1:23:05 | 271st of 563 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kim Robinson1 race
- Lance Payne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,127 Doubles Mixed
Shape of the race
This chart shows where Mel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Mel: faster than |
|---|---|
| Ski | 70% |
| Push | 44% |
| Pull | 53% |
| BBJ | 64% |
| Row | 30% |
| Carry | 26% |
| Lunges | 64% |
| Wall balls | 50% |
| Roxzone | 39% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mel beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mel's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:21 faster); weakest: Runs (8 km) (6:06 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mel against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mel: 56:35 running, 29:26 at the stations and 7:00 in the roxzone; the longest station was the row (5:09).Below, Typical Doubles Mixed: 50:06 running, 29:49 at the stations and 6:25 in the roxzone; the longest station was the row (4:55).
See the numbers
| Part | Mel | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:12 | 6:00 |
| SkiErg | 4:01 | 4:08 |
| Run 2 | 6:19 | 5:33 |
| Sled push | 2:29 | 2:24 |
| Run 3 | 6:44 | 6:04 |
| Sled pull | 3:58 | 4:02 |
| Run 4 | 7:10 | 6:12 |
| Burpee broad jump | 3:29 | 3:50 |
| Run 5 | 7:12 | 6:25 |
| Row | 5:09 | 4:55 |
| Run 6 | 7:29 | 6:22 |
| Farmers carry | 1:56 | 1:45 |
| Run 7 | 7:15 | 6:23 |
| Sandbag lunges | 3:54 | 4:15 |
| Run 8 | 8:14 | 7:07 |
| Wall balls | 4:30 | 4:30 |
| Roxzone | 7:00 | 6:25 |
| Finish | 1:32:51 | 1:27:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Doubles Mixed finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
