AUS Mel Nipper
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
63rd of 556 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:16 | faster than 94% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 5:04 | 5:56 | faster than 91% |
| Sled push: | 1:26 | 1:35 | faster than 79% |
| Run 3: | 5:17 | 6:13 | faster than 92% |
| Sled pull: | 3:22 | 3:48 | faster than 80% |
| Run 4: | 5:26 | 6:22 | faster than 91% |
| Burpee broad jump: | 3:22 | 3:45 | faster than 70% |
| Run 5: | 5:34 | 6:30 | faster than 89% |
| Row: | 4:37 | 4:55 | faster than 85% |
| Run 6: | 5:39 | 6:39 | faster than 89% |
| Farmers carry: | 1:48 | 2:00 | faster than 74% |
| Run 7: | 5:52 | 6:36 | faster than 82% |
| Sandbag lunges: | 3:17 | 3:35 | faster than 67% |
| Run 8: | 5:48 | 6:44 | faster than 86% |
| Wall balls: | 3:02 | 3:11 | faster than 69% |
| Roxzone: | 5:31 | 6:40 | faster than 86% |
| Runs (8 km) | 42:05 | 49:23 | faster than 90% |
| Stations (8) | 25:19 | ||
| Finish | 1:12:50 | 1:23:52 | 63rd of 556 · faster than 88% |
599th of 1,536 Open Women (faster than 61%). Against the 47 who finished around 1:28:31: most time gained on wall balls (1:14), most lost on farmers carry (2:49). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 3:36 | faster than 36% |
| SkiErg: | 5:03 | 4:58 | faster than 42% |
| Run 2: | 4:48 | 5:26 | faster than 80% |
| Sled push: | 2:00 | 2:19 | faster than 72% |
| Run 3: | 5:00 | 5:42 | faster than 83% |
| Sled pull: | 5:26 | 6:11 | faster than 70% |
| Run 4: | 5:20 | 5:48 | faster than 71% |
| Burpee broad jump: | 5:20 | 6:10 | faster than 70% |
| Run 5: | 5:43 | 5:58 | faster than 60% |
| Row: | 5:20 | 5:21 | faster than 52% |
| Run 6: | 6:08 | 5:54 | faster than 40% |
| Farmers carry: | 5:00 | 2:10 | faster than 0% |
| Run 7: | 6:00 | 5:53 | faster than 45% |
| Sandbag lunges: | 4:29 | 5:02 | faster than 69% |
| Run 8: | 6:15 | 6:38 | faster than 62% |
| Wall balls: | 3:31 | 5:07 | faster than 90% |
| Roxzone: | 8:00 | 8:36 | faster than 61% |
| Runs (8 km) | 44:00 | 45:40 | faster than 59% |
| Stations (8) | 36:09 | ||
| Finish | 1:28:05 | 1:32:15 | 599th of 1,536 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Katrina Angerosa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Mel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Mel: faster than |
|---|---|
| Ski | 42% |
| Push | 73% |
| Pull | 70% |
| BBJ | 71% |
| Row | 53% |
| Carry | 0% |
| Lunges | 70% |
| Wall balls | 90% |
| Roxzone | 62% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mel beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Farmers carry (2:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mel: 44:02 running, 36:08 at the stations and 8:00 in the roxzone; the longest station was the sled pull (5:26) and the shortest the sled push (2:00).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Mel | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 3:36 |
| SkiErg | 5:03 | 4:58 |
| Run 2 | 4:48 | 5:26 |
| Sled push | 2:00 | 2:19 |
| Run 3 | 5:00 | 5:42 |
| Sled pull | 5:26 | 6:11 |
| Run 4 | 5:20 | 5:48 |
| Burpee broad jump | 5:20 | 6:10 |
| Run 5 | 5:43 | 5:58 |
| Row | 5:20 | 5:21 |
| Run 6 | 6:08 | 5:54 |
| Farmers carry | 5:00 | 2:10 |
| Run 7 | 6:00 | 5:53 |
| Sandbag lunges | 4:29 | 5:02 |
| Run 8 | 6:15 | 6:38 |
| Wall balls | 3:31 | 5:07 |
| Roxzone | 8:00 | 8:36 |
| Finish | 1:28:05 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:50 against the typical Open Women finisher at Melbourne 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
