AUS Mel Nipper
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:05 (Melbourne 2024) · Doubles Women 1:12:50 (Brisbane 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 35-39 | 1:28:05 | top 39% 599/1,536 | 44:00 | 36:09 | 8:00 | splitsSkiErg5:03Sled push2:00Sled pull5:26Burpee broad jump5:20Row5:20Farmers carry5:00Sandbag lunges4:29Wall balls3:31Run 14:48Run 24:48Run 35:00Run 45:20Run 55:43Run 66:08Run 76:00Run 86:15Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Katrina Angerosa, Mel Nipperwhat the whole field did → | Doubles Women · team 30-39 | 1:12:50 | top 12% 63/556 | 42:05 | 25:19 | 5:31 | splitsSkiErg4:25Sled push1:26Sled pull3:22Burpee broad jump3:22Row4:37Farmers carry1:48Sandbag lunges3:17Wall balls3:02Run 13:28Run 25:04Run 35:17Run 45:26Run 55:34Run 65:39Run 75:52Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 2:50 against the typical Open Women finisher at Melbourne 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
