AUS Mel Giles
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Pro Women 2:05:59 (Melbourne 2024) · Open Women 1:45:18 (Brisbane 2024) · Doubles Mixed 1:39:17 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2025 1 Mar 2025team: Mel Giles, Nigel Gileswhat the whole field did → | Doubles Mixed · team 40-49 | 1:46:07 | 850th of 886 | 1:00:16 | 35:50 | 10:05 | splitsSkiErg4:11Sled push2:00Sled pull4:05Burpee broad jump5:20Row5:02Farmers carry1:59Sandbag lunges7:46Wall balls5:27Run 14:00Run 27:17Run 37:32Run 47:44Run 58:39Run 68:11Run 77:56Run 89:01Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Pro Women · 40-44 | 2:07:16 | 127th of 128 | 57:11 | 58:18 | 11:51 | splitsSkiErg5:08Sled push4:16Sled pull9:27Burpee broad jump11:02Row5:22Farmers carry4:08Sandbag lunges8:45Wall balls10:10Run 13:45Run 27:07Run 37:29Run 47:42Run 57:46Run 67:39Run 77:45Run 88:02Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Mel Giles, Nigel Gileswhat the whole field did → | Doubles Mixed · team 40-49 | 1:39:17 | 1138th of 1,264 | 55:46 | 32:59 | 10:36 | splitsSkiErg4:16Sled push2:04Sled pull4:24Burpee broad jump5:17Row4:54Farmers carry1:50Sandbag lunges5:24Wall balls4:50Run 13:53Run 26:54Run 36:55Run 46:59Run 57:22Run 67:28Run 77:28Run 88:51Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Women · 40-44 | 2:05:59 | 130th of 134 | 55:27 | 46:53 7 of 8 | 23:37 | splitsSkiErg5:13Sled push4:54Sled pull9:39Burpee broad jump—Row5:24Farmers carry3:50Sandbag lunges8:43Wall balls9:10Run 13:42Run 26:44Run 36:57Run 46:59Run 57:15Run 67:13Run 77:30Run 89:11Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Women · 40-44 | 1:45:18 | 368th of 420 | 56:42 | 41:06 | 7:36 | splitsSkiErg5:09Sled push2:13Sled pull5:31Burpee broad jump10:03Row5:17Farmers carry2:16Sandbag lunges5:53Wall balls4:44Run 14:46Run 27:01Run 37:17Run 47:22Run 57:20Run 67:29Run 77:40Run 87:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 134 Pro Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mel against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 16:08 against the typical Pro Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
