Athlete · Pro Doubles Women · team 40-44 ·

RSA

Mel de Morny

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:18:18 at Cape Town 2026.

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Pro Doubles Women time1:18:18Cape Town 2026

Pro Doubles Women place22ndof 41 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 90% of Pro Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Elshe Naude, Mel De Mornywhole field →	Pro Doubles Women · team 40-44	1:18:18	22nd of 414th of 8 aged 40-44	46:50	26:59	4:33	View results	See splits Hide splits SkiErg4:24fastest 48%Sled push2:07fastest 25%Sled pull3:29fastest 10%Burpee broad jump3:02fastest 28%Row5:02faster than 35%Farmers carry1:57faster than 37%Sandbag lunges3:30fastest 30%Wall balls3:28fastest 10%Runs (8 km)46:50faster than 32%Roxzone4:33fastest 43%Run 14:10faster than 41%Run 25:53faster than 32%Run 36:07faster than 32%Run 46:05faster than 35%Run 56:22faster than 30%Run 65:58faster than 42%Run 76:09faster than 37%Run 86:09faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Elshe Naude1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Cape Town 2026, against 41 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 75%

Sled pull faster than 90%

Burpee broad jump faster than 73%

Row faster than 35%

Farmers carry faster than 38%

Sandbag lunges faster than 70%

Wall balls faster than 90%

Roxzone faster than 57%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:12 faster

Sled pull 1:14 faster

Burpee broad jump 0:21 faster

Row 0:11 slower

Farmers carry 0:08 slower

Sandbag lunges 0:13 faster

Wall balls 0:44 faster

Roxzone 0:07 faster

Runs (8 km) 4:15 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mel against the typical Pro Doubles Women finisher

Mel1:18:18

4:104:245:532:076:073:296:053:026:225:025:581:576:093:306:093:284:33

Typical Pro Doubles Women1:17:26

3:524:245:192:195:334:435:293:235:324:515:541:495:403:436:034:124:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up