GBR Mel Cousins
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,028th of 1,546 Doubles Women (faster than 33%). Against the 46 who finished around 1:32:02: most time gained on burpee broad jump (0:56), most lost on the eight runs (4:21). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:32 | faster than 16% |
| SkiErg: | 4:40 | 4:37 | faster than 44% |
| Run 2: | 7:13 | 6:17 | faster than 21% |
| Sled push: | 1:47 | 1:44 | faster than 45% |
| Run 3: | 7:28 | 6:33 | faster than 22% |
| Sled pull: | 3:42 | 4:03 | faster than 70% |
| Run 4: | 7:38 | 6:38 | faster than 20% |
| Burpee broad jump: | 3:56 | 4:28 | faster than 69% |
| Run 5: | 7:51 | 6:44 | faster than 20% |
| Row: | 5:05 | 5:07 | faster than 55% |
| Run 6: | 7:40 | 6:42 | faster than 22% |
| Farmers carry: | 1:28 | 1:54 | faster than 96% |
| Run 7: | 7:54 | 6:43 | faster than 18% |
| Sandbag lunges: | 3:48 | 3:49 | faster than 51% |
| Run 8: | 6:19 | 5:31 | faster than 25% |
| Wall balls: | 4:25 | 4:21 | faster than 47% |
| Roxzone: | 6:23 | 6:04 | faster than 42% |
| Runs (8 km) | 57:19 | 50:04 | faster than 21% |
| Stations (8) | 28:51 | ||
| Finish | 1:32:29 | 1:26:49 | 1028th of 1,546 · faster than 33% |
997th of 1,957 Open Women (faster than 49%). Against the 59 who finished around 1:33:24: most time gained on burpee broad jump (1:04), most lost on sled pull (1:17). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:04 | faster than 40% |
| SkiErg: | 5:37 | 5:13 | faster than 17% |
| Run 2: | 5:28 | 5:15 | faster than 40% |
| Sled push: | 3:24 | 3:00 | faster than 31% |
| Run 3: | 5:34 | 5:32 | faster than 48% |
| Sled pull: | 7:13 | 5:58 | faster than 20% |
| Run 4: | 5:19 | 5:35 | faster than 60% |
| Burpee broad jump: | 5:42 | 6:47 | faster than 72% |
| Run 5: | 5:14 | 5:45 | faster than 72% |
| Row: | 5:41 | 5:27 | faster than 31% |
| Run 6: | 5:20 | 5:35 | faster than 61% |
| Farmers carry: | 2:20 | 2:17 | faster than 46% |
| Run 7: | 5:16 | 5:36 | faster than 63% |
| Sandbag lunges: | 5:27 | 5:04 | faster than 37% |
| Run 8: | 6:17 | 5:48 | faster than 35% |
| Wall balls: | 5:48 | 6:43 | faster than 70% |
| Roxzone: | 7:53 | 7:18 | faster than 37% |
| Runs (8 km) | 44:42 | 45:20 | faster than 53% |
| Stations (8) | 41:12 | ||
| Finish | 1:33:44 | 1:33:26 | 997th of 1,957 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Katie Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Mel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Mel: faster than |
|---|---|
| Ski | 18% |
| Push | 31% |
| Pull | 20% |
| BBJ | 73% |
| Row | 32% |
| Carry | 46% |
| Lunges | 38% |
| Wall balls | 71% |
| Roxzone | 38% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mel's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:05 faster); weakest: Sled pull (1:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mel: 44:46 running, 41:12 at the stations and 7:53 in the roxzone; the longest station was the sled pull (7:13).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Mel | Typical Open Women |
|---|---|---|
| Run 1 | 6:18 | 6:04 |
| SkiErg | 5:37 | 5:13 |
| Run 2 | 5:28 | 5:15 |
| Sled push | 3:24 | 3:00 |
| Run 3 | 5:34 | 5:32 |
| Sled pull | 7:13 | 5:58 |
| Run 4 | 5:19 | 5:35 |
| Burpee broad jump | 5:42 | 6:47 |
| Run 5 | 5:14 | 5:45 |
| Row | 5:41 | 5:27 |
| Run 6 | 5:20 | 5:35 |
| Farmers carry | 2:20 | 2:17 |
| Run 7 | 5:16 | 5:36 |
| Sandbag lunges | 5:27 | 5:04 |
| Run 8 | 6:17 | 5:48 |
| Wall balls | 5:48 | 6:43 |
| Roxzone | 7:53 | 7:18 |
| Finish | 1:33:44 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:15 against the typical Open Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
