Athlete · Doubles Mixed · team 30-34 ·

AUS

Mel Coates

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:53 at Melbourne 2025.

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Doubles Mixed time1:15:53Melbourne 2025

Doubles Mixed place904thof 2,353 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 88% of Doubles Mixed at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Robert Coates, Mel Coateswhole field →	Doubles Mixed · team 30-34	1:15:53	904th of 2,353256th of 597 aged 30-34	41:43	26:12	8:02	View results	See splits Hide splits SkiErg4:01fastest 21%Sled push1:44fastest 29%Sled pull3:52fastest 50%Burpee broad jump2:56fastest 28%Row4:26fastest 25%Farmers carry1:49faster than 46%Sandbag lunges3:47fastest 44%Wall balls3:37fastest 13%Runs (8 km)41:43fastest 50%Roxzone8:02fastest 26%Run 12:23fastest 11%Run 211:29Run 34:26fastest 13%Run 44:30fastest 15%Run 54:36fastest 15%Run 64:37fastest 16%Run 74:28fastest 12%Run 85:16fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Robert Coates1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 72%

Sled pull faster than 50%

Burpee broad jump faster than 72%

Row faster than 75%

Farmers carry faster than 47%

Sandbag lunges faster than 57%

Wall balls faster than 88%

Roxzone faster than 75%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:12 faster

Sled pull level

Burpee broad jump 0:28 faster

Row 0:14 faster

Farmers carry 0:02 slower

Sandbag lunges 0:09 faster

Wall balls 0:36 faster

Roxzone 1:05 faster

Runs (8 km) 0:05 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mel against the typical Doubles Mixed finisher

Mel1:15:53

2:234:0111:291:444:263:524:302:564:364:264:371:494:283:475:163:378:02

Typical Doubles Mixed1:18:45

2:594:135:061:565:213:525:243:245:304:405:301:475:293:566:184:139:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up