AUS Mel Brans
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mel Brans at each race, oldest on the left; lower is faster.The best was 1:12:12 at Melbourne (Dec 2025); Mel Brans was 9:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:22:02 |
| Perth | Sep 2025 | Open Women | 1:14:28 |
| Melbourne | Dec 2025 | Open Women | 1:12:12 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:50 faster (1:22:02 to 1:12:12).
This line shows the finish time of Mel Brans at each race, oldest on the left; lower is faster.The best was 1:05:27 at Perth (Sep 2025); Mel Brans was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Mixed | 1:05:27 |
| Perth | Aug 2026 | Doubles Mixed | 1:05:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
88th of 955 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 4:22 | faster than 95% |
| SkiErg: | 3:56 | 4:11 | faster than 85% |
| Run 2: | 4:30 | 5:47 | faster than 92% |
| Sled push: | 1:56 | 2:01 | faster than 59% |
| Run 3: | 4:58 | 6:10 | faster than 88% |
| Sled pull: | 3:25 | 3:52 | faster than 74% |
| Run 4: | 4:53 | 6:13 | faster than 89% |
| Burpee broad jump: | 0:04 ‡ | 3:39 | |
| Run 5: | 5:00 | 6:19 | faster than 90% |
| Row: | 4:22 | 4:45 | faster than 85% |
| Run 6: | 4:59 | 6:15 | faster than 89% |
| Farmers carry: | 2:09 | 2:18 | faster than 67% |
| Run 7: | 4:34 | 5:42 | faster than 88% |
| Sandbag lunges: | 3:15 | 4:12 | faster than 85% |
| Run 8: | 4:15 | 5:15 | faster than 86% |
| Wall balls: | 3:35 | 4:26 | faster than 91% |
| Roxzone †: | 6:33 | ||
| Runs (8 km) | 36:16 | 46:12 | faster than 90% |
| Stations (8) | 22:42 | ||
| Finish | 1:05:31 | 1:21:45 | 88th of 955 · faster than 90% |
106th of 1,666 Open Women (faster than 93%). Against the 51 who finished around 1:11:10: most time gained on sled pull (0:29), most lost on wall balls (1:03). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:06 | 3:00 | fastest in the field |
| SkiErg: | 4:35 | 5:04 | faster than 94% |
| Run 2: | 4:09 | 5:14 | faster than 94% |
| Sled push: | 1:57 | 2:31 | faster than 88% |
| Run 3: | 4:20 | 5:25 | faster than 94% |
| Sled pull: | 3:47 | 5:30 | faster than 97% |
| Run 4: | 4:19 | 5:30 | faster than 94% |
| Burpee broad jump: | 5:06 | 6:12 | faster than 75% |
| Run 5: | 4:28 | 5:39 | faster than 94% |
| Row: | 4:47 | 5:19 | faster than 94% |
| Run 6: | 4:23 | 5:38 | faster than 94% |
| Farmers carry: | 1:55 | 2:10 | faster than 77% |
| Run 7: | 4:25 | 5:33 | faster than 92% |
| Sandbag lunges: | 4:04 | 4:56 | faster than 81% |
| Run 8: | 5:16 | 6:37 | faster than 90% |
| Wall balls: | 5:16 | 5:57 | faster than 67% |
| Roxzone: | 7:27 | 9:51 | faster than 94% |
| Runs (8 km) | 33:23 | 42:42 | faster than 95% |
| Stations (8) | 31:27 | ||
| Finish | 1:12:12 | 1:30:38 | 106th of 1,666 · faster than 93% |
39th of 748 Open Women (faster than 94%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:41 | faster than 98% |
| SkiErg: | 4:32 | 5:00 | faster than 94% |
| Run 2: | 4:00 | 5:12 | faster than 96% |
| Sled push: | 2:40 | 2:46 | faster than 56% |
| Run 3: | 4:07 | 5:29 | faster than 98% |
| Sled pull: | 4:17 | 5:57 | faster than 94% |
| Run 4: | 4:12 | 5:33 | faster than 97% |
| Burpee broad jump: | 5:53 | 6:38 | faster than 67% |
| Run 5: | 4:21 | 5:39 | faster than 95% |
| Row: | 4:53 | 5:34 | faster than 96% |
| Run 6: | 4:18 | 5:33 | faster than 95% |
| Farmers carry: | 2:07 | 2:12 | faster than 60% |
| Run 7: | 4:16 | 5:34 | faster than 95% |
| Sandbag lunges: | 4:05 | 5:14 | faster than 86% |
| Run 8: | 4:27 | 5:52 | faster than 93% |
| Wall balls: | 5:42 | 6:22 | faster than 65% |
| Roxzone: | 6:26 | 9:23 | faster than 98% |
| Runs (8 km) | 33:58 | 44:55 | faster than 97% |
| Stations (8) | 34:09 | ||
| Finish | 1:14:28 | 1:34:33 | 39th of 748 · faster than 94% |
45th of 617 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:45 | faster than 96% |
| SkiErg: | 3:54 | 4:08 | faster than 84% |
| Run 2: | 4:01 | 5:04 | faster than 92% |
| Sled push: | 1:43 | 2:02 | faster than 81% |
| Run 3: | 4:07 | 5:17 | faster than 95% |
| Sled pull: | 3:36 | 3:51 | faster than 63% |
| Run 4: | 4:03 | 5:21 | faster than 96% |
| Burpee broad jump: | 3:31 | 3:36 | faster than 54% |
| Run 5: | 4:10 | 5:27 | faster than 94% |
| Row: | 4:35 | 4:50 | faster than 75% |
| Run 6: | 4:02 | 5:20 | faster than 96% |
| Farmers carry: | 1:35 | 1:45 | faster than 76% |
| Run 7: | 4:08 | 5:24 | faster than 95% |
| Sandbag lunges: | 3:19 | 4:03 | faster than 81% |
| Run 8: | 4:17 | 5:28 | faster than 91% |
| Wall balls: | 3:47 | 4:27 | faster than 85% |
| Roxzone: | 6:29 | 8:32 | faster than 91% |
| Runs (8 km) | 33:04 | 43:15 | faster than 95% |
| Stations (8) | 26:00 | ||
| Finish | 1:05:27 | 1:21:16 | 45th of 617 · faster than 92% |
215th of 853 Open Women (faster than 74%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:40 | 3:04 | faster than 84% |
| SkiErg: | 4:31 | 4:56 | faster than 92% |
| Run 2: | 5:04 | 5:37 | faster than 78% |
| Sled push: | 2:01 | 2:30 | faster than 83% |
| Run 3: | 5:39 | 5:59 | faster than 67% |
| Sled pull: | 4:36 | 5:15 | faster than 75% |
| Run 4: | 5:20 | 6:02 | faster than 81% |
| Burpee broad jump: | 6:29 | 6:20 | faster than 47% |
| Run 5: | 5:25 | 6:12 | faster than 82% |
| Row: | 4:44 | 5:16 | faster than 94% |
| Run 6: | 5:38 | 6:03 | faster than 69% |
| Farmers carry: | 2:25 | 2:14 | faster than 33% |
| Run 7: | 5:30 | 5:59 | faster than 72% |
| Sandbag lunges: | 3:57 | 4:55 | faster than 81% |
| Run 8: | 5:37 | 6:15 | faster than 75% |
| Wall balls: | 6:02 | 5:43 | faster than 44% |
| Roxzone: | 6:34 | 7:41 | faster than 75% |
| Runs (8 km) | 40:48 | 45:28 | faster than 77% |
| Stations (8) | 34:45 | ||
| Finish | 1:22:02 | 1:30:53 | 215th of 853 · faster than 74% |
99th of 242 Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 242 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:26 | faster than 77% |
| SkiErg: | 4:06 | 4:36 | faster than 97% |
| Run 2: | 5:36 | 5:32 | faster than 47% |
| Sled push: | 1:07 | 1:39 | fastest in the field |
| Run 3: | 6:10 | 5:48 | faster than 35% |
| Sled pull: | 2:31 | 3:48 | faster than 99% |
| Run 4: | 6:27 | 5:55 | faster than 26% |
| Burpee broad jump: | 3:59 | 4:08 | faster than 57% |
| Run 5: | 6:15 | 5:56 | faster than 35% |
| Row: | 4:21 | 4:55 | faster than 98% |
| Run 6: | 6:14 | 5:59 | faster than 37% |
| Farmers carry: | 1:28 | 1:46 | faster than 89% |
| Run 7: | 6:31 | 5:57 | faster than 32% |
| Sandbag lunges: | 3:05 | 3:34 | faster than 81% |
| Run 8: | 6:46 | 5:59 | faster than 26% |
| Wall balls: | 2:50 | 3:17 | faster than 95% |
| Roxzone: | 9:13 | 8:54 | faster than 42% |
| Runs (8 km) | 49:49 | 48:00 | faster than 37% |
| Stations (8) | 23:27 | ||
| Finish | 1:22:25 | 1:23:58 | 99th of 242 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Brisbane 2025 · best of 3 | 5:16 |
| Sled push | 1:57 | Melbourne 2025 · best of 3 | 2:55 |
| Sled pull | 3:47 | Melbourne 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:06 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 4:44 | Brisbane 2025 · best of 3 | 5:31 |
| Farmers carry | 1:55 | Melbourne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:57 | Brisbane 2025 · best of 3 | 5:13 |
| Wall balls | 5:16 | Melbourne 2025 · best of 3 | 6:43 |
| Runs (8 km) | 33:23 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 6:26 | Perth 2025 · best of 3 | 7:57 |
How to read
Each station's best across Mel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brodie Ray2 races
- Georgia Ray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Mel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Wall balls (faster than 67%).
See the numbers
| Part | Mel: faster than |
|---|---|
| Ski | 95% |
| Push | 89% |
| Pull | 98% |
| BBJ | 75% |
| Row | 94% |
| Carry | 78% |
| Lunges | 81% |
| Wall balls | 67% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mel beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Wall balls (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:19 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mel: 33:26 running, 31:27 at the stations and 7:27 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Mel | Typical Open Women |
|---|---|---|
| Run 1 | 2:06 | 3:00 |
| SkiErg | 4:35 | 5:04 |
| Run 2 | 4:09 | 5:14 |
| Sled push | 1:57 | 2:31 |
| Run 3 | 4:20 | 5:25 |
| Sled pull | 3:47 | 5:30 |
| Run 4 | 4:19 | 5:30 |
| Burpee broad jump | 5:06 | 6:12 |
| Run 5 | 4:28 | 5:39 |
| Row | 4:47 | 5:19 |
| Run 6 | 4:23 | 5:38 |
| Farmers carry | 1:55 | 2:10 |
| Run 7 | 4:25 | 5:33 |
| Sandbag lunges | 4:04 | 4:56 |
| Run 8 | 5:16 | 6:37 |
| Wall balls | 5:16 | 5:57 |
| Roxzone | 7:27 | 9:51 |
| Finish | 1:12:12 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:12.
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- Adjusts every week to what you actually did
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