Athlete · Open Women · 30-34 ·

AUS

Mel Backhaus

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:39:25 (Sydney 2026) · Doubles Women 1:24:07 (Brisbane 2025).

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1:39:25 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1345th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:39:25 latest race · Sydney 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Sydney 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:25Sydney 2026 · 1 race Doubles Women1:24:07Brisbane 2025 · 2 races · with Adrienne Peers

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:24:07

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:39:25	1345th of 2,043	46:11	43:25	9:49	splits SkiErg5:23Sled push3:17Sled pull6:17Burpee broad jump6:17Row5:17Farmers carry2:14Sandbag lunges8:08Wall balls6:32Run 14:55Run 25:35Run 35:23Run 45:31Run 55:28Run 65:41Run 75:37Run 88:04Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026team: Katie Morrison, Mel Backhauswhat the whole field did →	Doubles Women · team 35-39	1:37:08	307th of 375	53:34	32:37	11:02	splits SkiErg5:03Sled push1:53Sled pull5:23Burpee broad jump4:45Row5:28Farmers carry2:03Sandbag lunges3:27Wall balls4:35Run 15:00Run 25:51Run 37:28Run 47:16Run 56:55Run 66:50Run 76:54Run 87:23Full report for this race →
Brisbane 2025 28 Feb 2025team: Adrienne Peers, Mel Backhauswhat the whole field did →	Doubles Women · team 30-39	1:24:07	top 41% 429/1,057	48:16	28:23	7:32	splits SkiErg4:11Sled push1:29Sled pull3:44Burpee broad jump4:16Row4:39Farmers carry1:43Sandbag lunges4:04Wall balls4:17Run 13:25Run 26:00Run 36:22Run 46:26Run 56:30Run 66:31Run 76:34Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 9%

Sled pull faster than 21%

Burpee broad jump faster than 63%

Row faster than 54%

Farmers carry faster than 37%

Sandbag lunges faster than 10%

Wall balls faster than 47%

Roxzone faster than 39%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:52 slower

Sled pull 1:11 slower

Burpee broad jump 0:38 faster

Row 0:02 faster

Farmers carry 0:10 slower

Sandbag lunges 2:55 slower

Wall balls 0:09 slower

Roxzone 0:33 slower

Runs (8 km) 2:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mel against the typical Open Women finisher

Mel1:39:25

4:555:235:353:175:236:175:316:175:285:175:412:145:378:088:046:329:49

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:55 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown