Athlete · Doubles Women · team U29 ·

IRL

Mel Armstrong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:10:49 at Dublin 2024.

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Doubles Women time1:10:49Dublin 2024

Doubles Women place57thof 835 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 99% of Doubles Women at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Mel Armstrong, Sophie Scottwhole field →	Doubles Women · team U29	1:10:49	57th of 83516th of 260 aged U29	43:52	23:02	4:00	View results	See splits Hide splits SkiErg3:52fastest 1%Sled push1:20fastest 7%Sled pull2:49fastest 2%Burpee broad jump3:07fastest 8%Row4:13fastest 1%Farmers carry1:46fastest 50%Sandbag lunges2:26fastest 2%Wall balls3:29fastest 4%Runs (8 km)43:52fastest 21%Roxzone4:00fastest 7%Run 13:24fastest 15%Run 25:28fastest 13%Run 35:51fastest 17%Run 46:02fastest 22%Run 56:11fastest 22%Run 66:25fastest 34%Run 76:24fastest 33%Run 84:12fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sophie Scott1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2024, against 835 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 94%

Sled pull faster than 98%

Burpee broad jump faster than 93%

Row faster than 99%

Farmers carry faster than 51%

Sandbag lunges faster than 98%

Wall balls faster than 97%

Roxzone faster than 93%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:42 faster

Sled push 0:20 faster

Sled pull 1:13 faster

Burpee broad jump 1:19 faster

Row 0:56 faster

Farmers carry level

Sandbag lunges 1:09 faster

Wall balls 0:54 faster

Roxzone 1:10 faster

Runs (8 km) 4:54 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mel against the typical Doubles Women finisher

Mel1:10:49

3:243:525:281:205:512:496:023:076:114:136:251:466:242:264:123:294:00

Typical Doubles Women1:23:24

3:554:346:141:406:374:026:404:266:515:096:491:466:483:354:454:235:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up