Athlete · Open Women · 16-24 ·

NED

Meike Knetsch

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:01:27 (Heerenveen 2026) · Doubles Women 1:40:26 (Amsterdam 2026).

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2:01:27 Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

1119th of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

2:01:27 latest race · Heerenveen 2026 first Open Women race Open Women

SkiErg strongest segment · Heerenveen 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:27Heerenveen 2026 · 1 race Doubles Women1:40:26Amsterdam 2026 · 2 races · with Danique Koeman

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:40:26

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 16-24	2:01:27	1119th of 1,245	55:48	51:33	14:11	splits SkiErg4:33Sled push2:39Sled pull5:01Burpee broad jump12:13Row5:16Farmers carry2:33Sandbag lunges7:39Wall balls11:39Run 15:37Run 25:54Run 36:29Run 46:26Run 57:46Run 66:02Run 76:07Run 811:31Full report for this race →
Amsterdam 2026 22 Jan 2026team: Meike Knetsch, Danique Koemanwhat the whole field did →	Doubles Women · team 16-24	1:40:26	1464th of 1,635	1:00:08	31:30	8:53	splits SkiErg4:27Sled push1:41Sled pull3:38Burpee broad jump5:21Row4:58Farmers carry2:01Sandbag lunges4:27Wall balls4:57Run 15:28Run 26:40Run 37:16Run 47:38Run 58:10Run 68:29Run 77:33Run 88:57Full report for this race →
Rotterdam 2025 1 Mar 2025team: Meike Knetsch, Danique Koemanwhat the whole field did →	Doubles Women · team U29	1:49:32	1103rd of 1,149	1:03:42	35:19	10:35	splits SkiErg4:46Sled push1:39Sled pull4:08Burpee broad jump7:03Row4:58Farmers carry2:18Sandbag lunges5:31Wall balls4:56Run 17:37Run 26:54Run 37:51Run 47:40Run 58:21Run 67:47Run 77:56Run 89:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 56%

Sled pull faster than 53%

Burpee broad jump faster than 4%

Row faster than 62%

Farmers carry faster than 25%

Sandbag lunges faster than 8%

Wall balls faster than 8%

Roxzone faster than 5%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:05 faster

Sled pull 0:04 faster

Burpee broad jump 5:08 slower

Row 0:07 faster

Farmers carry 0:21 slower

Sandbag lunges 2:43 slower

Wall balls 4:58 slower

Roxzone 5:01 slower

Runs (8 km) 9:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Meike against the typical Open Women finisher

Meike2:01:27

5:374:335:542:396:295:016:2612:137:465:166:022:336:077:3911:3111:3914:11

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:08 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:01:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown