GER Meike Frie
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:39 (Istanbul 2026) · Doubles Women 1:23:11 (Berlin May 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:53 faster (1:44:32 to 1:40:39).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 2 Aug 2026what the whole field did → | Open Women · 60-64 | 1:40:39 | 253rd of 418 | 49:05 | 39:40 | 11:58 | splitsSkiErg5:06Sled push2:31Sled pull5:11Burpee broad jump7:25Row5:18Farmers carry2:25Sandbag lunges6:00Wall balls5:44Run 16:39Run 25:25Run 35:41Run 46:13Run 56:14Run 66:05Run 76:09Run 86:42Full report for this race → |
| Berlin May 2026 24 May 2026what the whole field did → | Open Women · 60-64 | 1:45:41 | 1859th of 2,407 | 45:24* | 41:27* | 18:56 | splitsSkiErg5:19Sled push3:37Sled pull5:11Burpee broad jump7:05Row5:30Farmers carry2:33Sandbag lunges6:08Wall balls6:04Run 14:58Run 25:11Run 35:19Run 45:22Run 55:34Run 65:33Run 75:41Run 87:50Full report for this race → |
| Berlin May 2026 22 May 2026team: Nadine Pawlowski, Meike Friewhat the whole field did → | Doubles Women · team 45-49 | 1:23:11 | top 37% 1033/2,805 | 40:34* | 27:36* | — | splitsSkiErg4:30Sled push1:55Sled pull3:28Burpee broad jump3:05Row4:55Farmers carry1:45Sandbag lunges4:02Wall balls3:56Run 14:23Run 24:51Run 34:48Run 45:03Run 55:00Run 65:00Run 74:58Run 86:35Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 60-64 | 1:44:32 | 672nd of 942 | 54:29 | 40:28 | 9:40 | splitsSkiErg5:00Sled push3:07Sled pull5:18Burpee broad jump6:13Row5:35Farmers carry2:18Sandbag lunges6:12Wall balls6:45Run 15:00Run 26:21Run 36:35Run 46:32Run 56:54Run 69:29Run 76:55Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 418 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Meike against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:33 against the typical Open Women finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
