USA Mehroz Khan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:44:14 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Mehroz Khan, Gary Haneywhole field → | Doubles Men · team 40-44 | 1:44:14 | 832nd of 906104th of 119 aged 40-44 | 56:57 | 36:57 | 10:26 | View results | See splits Hide splitsSkiErg4:39faster than 5%Sled push2:00faster than 26%Sled pull4:39faster than 10%Burpee broad jump4:49faster than 6%Row5:34faster than 2%Farmers carry1:51faster than 33%Sandbag lunges5:51faster than 3%Wall balls7:34faster than 4%Runs (8 km)56:57faster than 11%Roxzone10:26faster than 11%Run 18:02faster than 11%Run 26:02faster than 15%Run 36:36faster than 13%Run 46:48faster than 13%Run 56:43faster than 22%Run 67:17faster than 12%Run 77:42faster than 7%Run 87:50faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gary Haney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 906 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mehroz against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:16 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
