GBR Mehdi Raghai
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:57 (Cologne 2026) · Doubles Men 1:10:56 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 32:51 faster (1:55:48 to 1:22:57).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026what the whole field did → | Open Men · 40-44 | 1:33:13 | 2492nd of 3,441 | 40:35 | 44:46 | 7:56 | splitsSkiErg4:33Sled push4:39Sled pull6:34Burpee broad jump7:24Row5:03Farmers carry2:09Sandbag lunges4:17Wall balls10:07Run 13:14Run 24:47Run 35:51Run 45:30Run 55:14Run 65:18Run 75:14Run 85:31Full report for this race → |
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:22:57 | top 39% 553/1,452 | 40:14 | 37:23 | 5:25 | splitsSkiErg4:35Sled push3:37Sled pull4:35Burpee broad jump5:56Row5:00Farmers carry1:23Sandbag lunges4:30Wall balls7:47Run 13:06Run 24:46Run 35:18Run 45:15Run 55:47Run 65:31Run 75:35Run 85:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mehdi Raghai, Mark Woodwardwhat the whole field did → | Doubles Men · team 45-49 | 1:10:56 | top 49% 1895/3,927 | 32:11* | 28:39* | 10:10 | splitsSkiErg4:09Sled push2:09Sled pull3:16Burpee broad jump3:52Row4:33Farmers carry1:32Sandbag lunges4:06Wall balls5:02Run 13:01Run 23:34Run 33:55Run 43:56Run 53:58Run 64:06Run 74:05Run 85:39Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 40-44 | 1:55:48 | 1913th of 1,999 | 1:11:48 | 37:11 | 6:54 | splitsSkiErg4:29Sled push2:43Sled pull5:09Burpee broad jump5:20Row4:55Farmers carry1:34Sandbag lunges4:45Wall balls8:16Run 15:30Run 28:40Run 310:03Run 49:20Run 59:40Run 69:14Run 79:20Run 810:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mehdi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:27 against the typical Open Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
