Athlete · Doubles Mixed · team U29 ·

NED

Megan Zandvliet

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:37 at Amsterdam 2024.

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Doubles Mixed time1:15:37Amsterdam 2024

Doubles Mixed place267thof 994 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 78% of Doubles Mixed at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Megan Zandvliet, Daryl Zandvlietwhole field →	Doubles Mixed · team U29	1:15:37	267th of 99491st of 363 aged U29	43:13	27:13	5:16	View results	See splits Hide splits SkiErg4:04fastest 32%Sled push1:41fastest 42%Sled pull3:34faster than 42%Burpee broad jump3:34faster than 45%Row4:47faster than 36%Farmers carry1:34fastest 37%Sandbag lunges3:48faster than 45%Wall balls4:11faster than 43%Runs (8 km)43:13fastest 22%Roxzone5:16fastest 24%Run 14:05fastest 40%Run 25:31fastest 31%Run 35:35fastest 24%Run 45:34fastest 23%Run 55:28fastest 18%Run 65:26fastest 18%Run 75:39fastest 25%Run 86:00fastest 27%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daryl Zandvliet1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Amsterdam 2024, against 994 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meganedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 59%

Sled pull faster than 43%

Burpee broad jump faster than 45%

Row faster than 37%

Farmers carry faster than 64%

Sandbag lunges faster than 46%

Wall balls faster than 43%

Roxzone faster than 76%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:03 faster

Sled pull 0:07 slower

Burpee broad jump 0:07 slower

Row 0:08 slower

Farmers carry 0:06 faster

Sandbag lunges 0:05 slower

Wall balls 0:06 slower

Roxzone 0:48 faster

Runs (8 km) 5:19 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Megan against the typical Doubles Mixed finisher

Megan1:15:37

4:054:045:311:415:353:345:343:345:284:475:261:345:393:486:004:115:16

Typical Doubles Mixed1:21:16

4:164:115:551:446:113:276:153:276:224:396:171:406:193:436:414:056:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up