GBR Megan Sparkes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:00 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Megan Sparkes, Sofia Di Fabiowhole field → | Doubles Women · team 16-24 | 1:28:00 | 2203rd of 3,491280th of 417 aged 16-24 | 44:41* | 27:28* | 15:55 | View results | See splits Hide splitsSkiErg4:53fastest 23%Sled push1:51fastest 49%Sled pull3:26fastest 9%Burpee broad jump3:26fastest 16%Row5:28faster than 35%Farmers carry1:29fastest 8%Sandbag lunges3:02fastest 14%Wall balls3:53fastest 15%Runs (8 km)44:41faster than 22%Roxzone15:55faster than 16%Run 14:48faster than 9%Run 25:19faster than 15%Run 35:30faster than 17%Run 45:32faster than 19%Run 55:35faster than 20%Run 65:40faster than 18%Run 75:24faster than 26%Run 86:56faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Sofia Di Fabio1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:34 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
