USA Megan Saltzman
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Megan Saltzman at each race, oldest on the left; lower is faster.The best was 1:19:40 at tampa (Oct 2026); Megan Saltzman was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:23:12 |
| tampa | Oct 2026 | Open Women | 1:19:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Megan Saltzman at each race, oldest on the left; lower is faster.The best was 1:22:41 at Miami (Apr 2026); Megan Saltzman was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:25:11 |
| Miami | Apr 2026 | Doubles Mixed | 1:22:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
191st of 1,732 Open Women (faster than 89%). Against the 54 who finished around 1:19:13: most time gained on wall balls (0:36), most lost on the eight runs (1:09). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:27 | faster than 69% |
| SkiErg: | 4:51 | 5:16 | faster than 87% |
| Run 2: | 4:59 | 5:37 | faster than 78% |
| Sled push: | 2:14 | 2:58 | faster than 91% |
| Run 3: | 5:02 | 6:00 | faster than 87% |
| Sled pull: | 4:26 | 5:37 | faster than 88% |
| Run 4: | 5:12 | 5:58 | faster than 80% |
| Burpee broad jump: | 5:14 | 6:33 | faster than 79% |
| Run 5: | 5:08 | 6:03 | faster than 84% |
| Row: | 4:56 | 5:28 | faster than 93% |
| Run 6: | 5:03 | 5:56 | faster than 83% |
| Farmers carry: | 1:56 | 2:17 | faster than 85% |
| Run 7: | 5:08 | 5:55 | faster than 81% |
| Sandbag lunges: | 4:39 | 5:23 | faster than 71% |
| Run 8: | 5:10 | 6:06 | faster than 83% |
| Wall balls: | 4:28 | 6:59 | faster than 94% |
| Roxzone: | 6:21 | 8:09 | faster than 85% |
| Runs (8 km) | 40:39 | 47:23 | faster than 83% |
| Stations (8) | 32:44 | ||
| Finish | 1:19:40 | 1:36:55 | 191st of 1,732 · faster than 89% |
47th of 206 Pro Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 206 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:14 | faster than 60% |
| SkiErg: | 4:29 | 4:33 | faster than 56% |
| Run 2: | 4:34 | 5:21 | faster than 78% |
| Sled push: | 2:07 | 2:27 | faster than 78% |
| Run 3: | 4:54 | 5:38 | faster than 75% |
| Sled pull: | 3:43 | 4:23 | faster than 79% |
| Run 4: | 4:47 | 5:37 | faster than 80% |
| Burpee broad jump: | 3:18 | 3:28 | faster than 57% |
| Run 5: | 4:48 | 5:38 | faster than 80% |
| Row: | 4:48 | 4:49 | faster than 54% |
| Run 6: | 4:47 | 5:42 | faster than 79% |
| Farmers carry: | 1:49 | 1:56 | faster than 68% |
| Run 7: | 4:44 | 5:39 | faster than 82% |
| Sandbag lunges: | 3:56 | 4:03 | faster than 55% |
| Run 8: | 4:55 | 5:45 | faster than 77% |
| Wall balls: | 3:48 | 4:09 | faster than 72% |
| Roxzone: | 5:32 | 6:49 | faster than 82% |
| Runs (8 km) | 38:24 | 44:53 | faster than 77% |
| Stations (8) | 27:58 | ||
| Finish | 1:11:48 | 1:21:23 | 47th of 206 · faster than 77% |
463rd of 4,639 Open Women (faster than 90%). Against the 140 who finished around 1:23:12: most time gained on wall balls (0:42), most lost on the eight runs (1:24). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:04 | faster than 79% |
| SkiErg: | 4:41 | 5:21 | faster than 95% |
| Run 2: | 5:14 | 5:47 | faster than 73% |
| Sled push: | 2:24 | 2:51 | faster than 81% |
| Run 3: | 5:27 | 6:03 | faster than 73% |
| Sled pull: | 4:25 | 5:47 | faster than 89% |
| Run 4: | 5:30 | 6:10 | faster than 74% |
| Burpee broad jump: | 5:53 | 7:20 | faster than 74% |
| Run 5: | 5:26 | 6:29 | faster than 82% |
| Row: | 4:59 | 5:41 | faster than 93% |
| Run 6: | 5:06 | 6:18 | faster than 88% |
| Farmers carry: | 1:57 | 2:40 | faster than 95% |
| Run 7: | 5:08 | 6:18 | faster than 88% |
| Sandbag lunges: | 5:02 | 5:50 | faster than 70% |
| Run 8: | 6:16 | 8:10 | faster than 90% |
| Wall balls: | 4:39 | 7:33 | faster than 96% |
| Roxzone: | 5:50 | 7:57 | faster than 84% |
| Runs (8 km) | 43:26 | 51:48 | faster than 84% |
| Stations (8) | 34:00 | ||
| Finish | 1:23:12 | 1:43:35 | 463rd of 4,639 · faster than 90% |
843rd of 2,030 Doubles Women (faster than 58%). Against the 61 who finished around 1:28:26: most time gained on burpee broad jump (0:58), most lost on the roxzone (3:20). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:40 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 7:27 | faster than 64% |
| SkiErg: | 4:29 | 5:05 | faster than 97% |
| Run 2: | 6:08 | 6:01 | faster than 46% |
| Sled push: | 1:44 | 1:58 | faster than 79% |
| Run 3: | 6:17 | 6:23 | faster than 54% |
| Sled pull: | 4:08 | 4:50 | faster than 79% |
| Run 4: | 6:11 | 6:25 | faster than 58% |
| Burpee broad jump: | 2:58 | 4:16 | faster than 92% |
| Run 5: | 6:23 | 6:32 | faster than 54% |
| Row: | 4:48 | 5:21 | faster than 91% |
| Run 6: | 6:28 | 6:27 | faster than 49% |
| Farmers carry: | 1:29 | 1:53 | faster than 94% |
| Run 7: | 6:33 | 6:23 | faster than 44% |
| Sandbag lunges: | 3:22 | 3:48 | faster than 70% |
| Run 8: | 6:57 | 6:27 | faster than 37% |
| Wall balls: | 3:33 | 4:24 | faster than 95% |
| Roxzone: | 10:38 | 7:41 | faster than 13% |
| Runs (8 km) | 51:54 | 52:30 | faster than 52% |
| Stations (8) | 26:31 | ||
| Finish | 1:28:59 | 1:32:14 | 843rd of 2,030 · faster than 58% |
596th of 1,479 Doubles Mixed (faster than 59%). Against the 45 who finished around 1:22:38: most time gained on wall balls (0:47), most lost on the eight runs (3:27). Runs 5 to 8 took 1:46 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 6:49 | faster than 59% |
| SkiErg: | 4:13 | 4:35 | faster than 87% |
| Run 2: | 6:34 | 5:31 | faster than 17% |
| Sled push: | 1:56 | 2:17 | faster than 80% |
| Run 3: | 5:53 | 5:51 | faster than 49% |
| Sled pull: | 4:06 | 4:44 | faster than 74% |
| Run 4: | 6:24 | 5:53 | faster than 33% |
| Burpee broad jump: | 3:03 | 3:31 | faster than 71% |
| Run 5: | 5:57 | 5:59 | faster than 51% |
| Row: | 4:33 | 4:54 | faster than 80% |
| Run 6: | 6:01 | 5:52 | faster than 45% |
| Farmers carry: | 1:38 | 1:50 | faster than 76% |
| Run 7: | 6:17 | 5:51 | faster than 37% |
| Sandbag lunges: | 4:00 | 4:04 | faster than 52% |
| Run 8: | 5:22 | 5:57 | faster than 69% |
| Wall balls: | 3:50 | 4:48 | faster than 87% |
| Roxzone: | 6:32 | 6:57 | faster than 59% |
| Runs (8 km) | 48:55 | 47:53 | faster than 45% |
| Stations (8) | 27:19 | ||
| Finish | 1:22:41 | 1:26:30 | 596th of 1,479 · faster than 59% |
758th of 1,504 Doubles Mixed (faster than 49%). Against the 45 who finished around 1:24:54: most time gained on SkiErg (0:15), most lost on sled pull (0:51).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 6:15 | faster than 48% |
| SkiErg: | 3:59 | 4:15 | faster than 82% |
| Run 2: | 5:20 | 5:47 | faster than 67% |
| Sled push: | 2:20 | 2:09 | faster than 33% |
| Run 3: | 6:26 | 6:05 | faster than 38% |
| Sled pull: | 5:03 | 4:05 | faster than 18% |
| Run 4: | — | 6:07 | |
| Burpee broad jump: | 3:27 | 3:27 | faster than 51% |
| Run 5: | — | 6:13 | |
| Row: | 5:02 | 5:05 | faster than 53% |
| Run 6: | — | 6:12 | |
| Farmers carry: | 1:51 | 1:50 | faster than 48% |
| Run 7: | — | 6:04 | |
| Sandbag lunges: | 3:58 | 3:54 | faster than 47% |
| Run 8: | — | 6:13 | |
| Wall balls: | 4:30 | 4:36 | faster than 53% |
| Roxzone: | — | 5:23 | |
| Runs (8 km) | — | 49:06 | |
| Stations (8) | 30:10 | ||
| Finish | 1:25:11 | 1:24:54 | 758th of 1,504 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:14 | tampa Oct Tamp · best of 2 | 2:55 |
| Sled pull | 4:25 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:14 | tampa Oct Tamp · best of 2 | 6:46 |
| Row | 4:56 | tampa Oct Tamp · best of 2 | 5:31 |
| Farmers carry | 1:56 | tampa Oct Tamp · best of 2 | 2:19 |
| Sandbag lunges | 4:39 | tampa Oct Tamp · best of 2 | 5:13 |
| Wall balls | 4:28 | tampa Oct Tamp · best of 2 | 6:43 |
| Runs (8 km) | 40:39 | tampa Oct Tamp · best of 2 | 46:44 |
| Roxzone | 5:50 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Megan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ryan Saltzman2 races
- Heather Nolan-McIntyre1 race
- Jenna Sharp1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Lunges (faster than 71%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 87% |
| Push | 92% |
| Pull | 88% |
| BBJ | 80% |
| Row | 93% |
| Carry | 86% |
| Lunges | 71% |
| Wall balls | 94% |
| Roxzone | 85% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sandbag lunges (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:44 faster); weakest: Farmers carry (0:21 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 40:43 running, 32:43 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (5:14).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Megan | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 5:27 |
| SkiErg | 4:51 | 5:16 |
| Run 2 | 4:59 | 5:37 |
| Sled push | 2:14 | 2:58 |
| Run 3 | 5:02 | 6:00 |
| Sled pull | 4:26 | 5:37 |
| Run 4 | 5:12 | 5:58 |
| Burpee broad jump | 5:14 | 6:33 |
| Run 5 | 5:08 | 6:03 |
| Row | 4:56 | 5:28 |
| Run 6 | 5:03 | 5:56 |
| Farmers carry | 1:56 | 2:17 |
| Run 7 | 5:08 | 5:55 |
| Sandbag lunges | 4:39 | 5:23 |
| Run 8 | 5:10 | 6:06 |
| Wall balls | 4:28 | 6:59 |
| Roxzone | 6:21 | 8:09 |
| Finish | 1:19:40 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:40.
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- Adjusts every week to what you actually did
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