RSA Megan Roos
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:35 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Megan Roos, Lucy Mackenziewhole field → | Doubles Women · team 16-24 | 1:28:35 | 451st of 1,196102nd of 211 aged 16-24 | 52:05 | 30:46 | 5:47 | View results | See splits Hide splitsSkiErg4:32fastest 19%Sled push1:27fastest 20%Sled pull4:03fastest 33%Burpee broad jump4:56faster than 44%Row5:35faster than 27%Farmers carry1:47fastest 36%Sandbag lunges3:12fastest 12%Wall balls5:14faster than 38%Runs (8 km)52:05fastest 40%Roxzone5:47fastest 34%Run 14:34fastest 33%Run 26:00fastest 27%Run 36:33fastest 37%Run 46:49fastest 45%Run 56:55fastest 45%Run 66:56fastest 47%Run 76:55fastest 45%Run 87:26faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lucy Mackenzie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
