Athlete · Open Women · 25-29 ·

IRL

Megan O Rourke

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:15 (Dublin 2024) · Doubles Mixed 1:08:16 (Rome 2025).

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1:30:15 Open Women time · Dublin 2024 also raced Doubles Mixed: each has its own best below

top 42% Open Women place · Dublin 2024 385th of 939 Open Women finishers there

1:08:16 latest race · Rome 2025 first Doubles Mixed race Doubles Mixed with Michael Donohoe

Sled pull strongest segment · Dublin 2024 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:15Dublin 2024 · 1 race Doubles Mixed1:08:16Rome 2025 · 1 race · with Michael Donohoe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025team: Michael Donohoe, Megan O Rourkewhat the whole field did →	Doubles Mixed · team 25-29	1:08:16	top 16% 166/1,083	38:07	24:41	5:33	splits SkiErg3:56Sled push1:33Sled pull3:16Burpee broad jump2:16Row4:22Farmers carry1:56Sandbag lunges2:53Wall balls4:29Run 16:22Run 24:22Run 34:32Run 44:30Run 54:33Run 64:32Run 74:31Run 84:48Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 25-29	1:30:15	top 42% 385/939	47:06	38:22	4:51	splits SkiErg5:17Sled push2:35Sled pull4:54Burpee broad jump7:06Row5:20Farmers carry2:24Sandbag lunges4:47Wall balls5:59Run 13:27Run 25:36Run 36:16Run 46:29Run 56:50Run 66:58Run 76:44Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 56%

Sled pull faster than 80%

Burpee broad jump faster than 49%

Row faster than 63%

Farmers carry faster than 41%

Sandbag lunges faster than 55%

Wall balls faster than 64%

Roxzone faster than 73%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:04 faster

Sled pull 0:55 faster

Burpee broad jump 0:03 slower

Row 0:08 faster

Farmers carry 0:08 slower

Sandbag lunges 0:07 faster

Wall balls 0:43 faster

Roxzone 0:43 faster

Runs (8 km) 0:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Megan against the typical Open Women finisher

Megan1:30:15

3:275:175:362:356:164:546:297:066:505:206:582:246:444:474:505:594:51

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:16 against the typical Open Women finisher at Dublin 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:30:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown