IRL Megan O Rourke
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
166th of 1,083 Doubles Mixed (faster than 84%). Against the 33 who finished around 1:08:05: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:14). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 6:26 | faster than 53% |
| SkiErg: | 3:56 | 4:17 | faster than 91% |
| Run 2: | 4:22 | 4:46 | faster than 73% |
| Sled push: | 1:33 | 2:04 | faster than 97% |
| Run 3: | 4:32 | 5:01 | faster than 76% |
| Sled pull: | 3:16 | 4:02 | faster than 86% |
| Run 4: | 4:30 | 5:02 | faster than 77% |
| Burpee broad jump: | 2:16 | 3:18 | faster than 96% |
| Run 5: | 4:33 | 5:10 | faster than 80% |
| Row: | 4:22 | 4:46 | faster than 90% |
| Run 6: | 4:32 | 5:07 | faster than 78% |
| Farmers carry: | 1:56 | 1:43 | faster than 25% |
| Run 7: | 4:31 | 5:08 | faster than 80% |
| Sandbag lunges: | 2:53 | 4:02 | faster than 95% |
| Run 8: | 4:48 | 5:46 | faster than 87% |
| Wall balls: | 4:29 | 4:27 | faster than 48% |
| Roxzone: | 5:33 | 6:32 | faster than 82% |
| Runs (8 km) | 38:07 | 42:38 | faster than 76% |
| Stations (8) | 24:41 | ||
| Finish | 1:08:16 | 1:18:05 | 166th of 1,083 · faster than 84% |
386th of 939 Open Women (faster than 58%). Against the 30 who finished around 1:29:57: most time gained on sled pull (0:30), most lost on burpee broad jump (0:54). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:39 | faster than 64% |
| SkiErg: | 5:17 | 5:01 | faster than 24% |
| Run 2: | 5:36 | 6:01 | faster than 71% |
| Sled push: | 2:35 | 2:39 | faster than 56% |
| Run 3: | 6:16 | 6:28 | faster than 59% |
| Sled pull: | 4:54 | 5:49 | faster than 79% |
| Run 4: | 6:29 | 6:30 | faster than 50% |
| Burpee broad jump: | 7:06 | 7:03 | faster than 49% |
| Run 5: | 6:50 | 6:45 | faster than 46% |
| Row: | 5:20 | 5:28 | faster than 62% |
| Run 6: | 6:58 | 6:37 | faster than 38% |
| Farmers carry: | 2:24 | 2:16 | faster than 41% |
| Run 7: | 6:44 | 6:33 | faster than 44% |
| Sandbag lunges: | 4:47 | 4:54 | faster than 55% |
| Run 8: | 4:50 | 4:48 | faster than 48% |
| Wall balls: | 5:59 | 6:42 | faster than 64% |
| Roxzone: | 4:51 | 5:34 | faster than 72% |
| Runs (8 km) | 47:06 | 47:31 | faster than 51% |
| Stations (8) | 38:22 | ||
| Finish | 1:30:15 | 1:33:12 | 386th of 939 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michael Donohoe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 24% |
| Push | 56% |
| Pull | 80% |
| BBJ | 49% |
| Row | 63% |
| Carry | 41% |
| Lunges | 55% |
| Wall balls | 64% |
| Roxzone | 73% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:55 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 47:10 running, 38:21 at the stations and 4:51 in the roxzone; the longest station was the burpee broad jumps (7:06).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Megan | Typical Open Women |
|---|---|---|
| Run 1 | 3:27 | 3:39 |
| SkiErg | 5:17 | 5:01 |
| Run 2 | 5:36 | 6:01 |
| Sled push | 2:35 | 2:39 |
| Run 3 | 6:16 | 6:28 |
| Sled pull | 4:54 | 5:49 |
| Run 4 | 6:29 | 6:30 |
| Burpee broad jump | 7:06 | 7:03 |
| Run 5 | 6:50 | 6:45 |
| Row | 5:20 | 5:28 |
| Run 6 | 6:58 | 6:37 |
| Farmers carry | 2:24 | 2:16 |
| Run 7 | 6:44 | 6:33 |
| Sandbag lunges | 4:47 | 4:54 |
| Run 8 | 4:50 | 4:48 |
| Wall balls | 5:59 | 6:42 |
| Roxzone | 4:51 | 5:34 |
| Finish | 1:30:15 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Women finisher at Dublin 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:30:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
