USA Megan O'Rell
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Megan O'Rell at each race, oldest on the left; lower is faster.The best was 1:54:56 at Phoenix (Jan 2026); Megan O'Rell was 32:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Women | 1:54:56 |
| Oslo | Sep 2026 | Open Women | 2:27:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
803rd of 824 Open Women (faster than 2%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 7:10 | 6:03 | faster than 11% |
| SkiErg: | 6:10 | 5:11 | faster than 4% |
| Run 2: | 6:43 | 5:33 | faster than 13% |
| Sled push: | 4:48 | 2:55 | faster than 1% |
| Run 3: | 7:33 | 5:44 | faster than 8% |
| Sled pull: | 8:09 | 5:11 | faster than 4% |
| Run 4: | 7:47 | 5:46 | faster than 6% |
| Burpee broad jump: | 11:20 | 6:33 | faster than 6% |
| Run 5: | 8:33 | 5:56 | faster than 4% |
| Row: | 7:12 | 5:26 | faster than 0% |
| Run 6: | 8:59 | 5:48 | faster than 2% |
| Farmers carry: | 2:54 | 2:13 | faster than 16% |
| Run 7: | 8:51 | 5:49 | faster than 4% |
| Sandbag lunges: | 13:06 | 4:56 | faster than 0% |
| Run 8: | 15:22 | 7:02 | faster than 0% |
| Wall balls: | 11:01 | 6:41 | faster than 10% |
| Roxzone: | 11:33 | 5:27 | faster than 0% |
| Runs (8 km) | 1:10:56 | 47:47 | faster than 2% |
| Stations (8) | 1:04:40 | ||
| Finish | 2:27:05 | 1:33:03 | 803rd of 824 · faster than 2% |
962nd of 1,180 Open Women (faster than 18%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:33 | faster than 29% |
| SkiErg: | 5:48 | 5:13 | faster than 11% |
| Run 2: | 6:00 | 5:32 | faster than 30% |
| Sled push: | 3:00 | 2:32 | faster than 20% |
| Run 3: | 6:16 | 5:48 | faster than 30% |
| Sled pull: | 6:15 | 5:23 | faster than 28% |
| Run 4: | 6:39 | 5:50 | faster than 24% |
| Burpee broad jump: | 10:21 | 6:36 | faster than 11% |
| Run 5: | 7:30 | 6:05 | faster than 15% |
| Row: | 6:17 | 5:35 | faster than 11% |
| Run 6: | 6:42 | 5:59 | faster than 27% |
| Farmers carry: | 2:32 | 2:10 | faster than 24% |
| Run 7: | 6:41 | 6:00 | faster than 28% |
| Sandbag lunges: | 6:21 | 5:17 | faster than 28% |
| Run 8: | 8:00 | 6:27 | faster than 19% |
| Wall balls: | 9:24 | 6:41 | faster than 17% |
| Roxzone: | 11:18 | 7:14 | faster than 5% |
| Runs (8 km) | 53:43 | 47:30 | faster than 24% |
| Stations (8) | 49:58 | ||
| Finish | 1:54:56 | 1:35:18 | 962nd of 1,180 · faster than 18% |
1,118th of 1,424 Doubles Women (faster than 21%). Against the 44 who finished around 1:39:20: most time gained on the eight runs (1:20), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:07 | 7:16 | faster than 18% |
| SkiErg: | 5:06 | 4:51 | faster than 26% |
| Run 2: | 6:08 | 5:49 | faster than 35% |
| Sled push: | 1:40 | 1:42 | faster than 55% |
| Run 3: | 6:23 | 6:04 | faster than 36% |
| Sled pull: | 4:48 | 4:19 | faster than 30% |
| Run 4: | 6:37 | 6:08 | faster than 29% |
| Burpee broad jump: | 5:42 | 4:07 | faster than 13% |
| Run 5: | 6:50 | 6:14 | faster than 26% |
| Row: | 5:48 | 5:10 | faster than 9% |
| Run 6: | 6:47 | 6:08 | faster than 26% |
| Farmers carry: | 2:27 | 1:51 | faster than 2% |
| Run 7: | 6:43 | 6:06 | faster than 27% |
| Sandbag lunges: | 4:24 | 3:41 | faster than 21% |
| Run 8: | 7:36 | 6:30 | faster than 21% |
| Wall balls: | 4:58 | 4:37 | faster than 36% |
| Roxzone: | 8:34 | 6:46 | faster than 18% |
| Runs (8 km) | 55:09 | 50:26 | faster than 26% |
| Stations (8) | 34:53 | ||
| Finish | 1:38:31 | 1:28:02 | 1118th of 1,424 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:48 | Phoenix 2026 · best of 2 | 5:16 |
| Sled push | 3:00 | Phoenix 2026 · best of 2 | 2:55 |
| Sled pull | 6:15 | Phoenix 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:21 | Phoenix 2026 · best of 2 | 6:46 |
| Row | 6:17 | Phoenix 2026 · best of 2 | 5:31 |
| Farmers carry | 2:32 | Phoenix 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:21 | Phoenix 2026 · best of 2 | 5:13 |
| Wall balls | 9:24 | Phoenix 2026 · best of 2 | 6:43 |
| Runs (8 km) | 53:43 | Phoenix 2026 · best of 2 | 46:44 |
| Roxzone | 11:18 | Phoenix 2026 · best of 2 | 7:57 |
How to read
Each station's best across Megan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicole Selling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,180 Open Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 29% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 12% |
| Push | 20% |
| Pull | 28% |
| BBJ | 11% |
| Row | 11% |
| Carry | 24% |
| Lunges | 29% |
| Wall balls | 18% |
| Roxzone | 5% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 29%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:22 slower); weakest: Runs (8 km) (6:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 53:47 running, 49:58 at the stations and 11:18 in the roxzone; the longest station was the burpee broad jumps (10:21).Below, Typical Open Women: 47:14 running, 39:27 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Megan | Typical Open Women |
|---|---|---|
| Run 1 | 5:59 | 5:33 |
| SkiErg | 5:48 | 5:13 |
| Run 2 | 6:00 | 5:32 |
| Sled push | 3:00 | 2:32 |
| Run 3 | 6:16 | 5:48 |
| Sled pull | 6:15 | 5:23 |
| Run 4 | 6:39 | 5:50 |
| Burpee broad jump | 10:21 | 6:36 |
| Run 5 | 7:30 | 6:05 |
| Row | 6:17 | 5:35 |
| Run 6 | 6:42 | 5:59 |
| Farmers carry | 2:32 | 2:10 |
| Run 7 | 6:41 | 6:00 |
| Sandbag lunges | 6:21 | 5:17 |
| Run 8 | 8:00 | 6:27 |
| Wall balls | 9:24 | 6:41 |
| Roxzone | 11:18 | 7:14 |
| Finish | 1:54:56 | 1:35:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:04 against the typical Open Women finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
