POR Megan Nichols Tompkins
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:22 at Málaga 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Craig Tompkins, Megan Nichols Tompkinswhole field → | Doubles Mixed · team 40-44 | 1:18:22 | 857th of 1,72099th of 204 aged 40-44 | 42:08 | 30:31 | 5:47 | View results | See splits Hide splitsSkiErg4:38faster than 10%Sled push2:35faster than 14%Sled pull4:17faster than 26%Burpee broad jump3:23fastest 47%Row5:01faster than 32%Farmers carry1:43faster than 48%Sandbag lunges4:09faster than 36%Wall balls4:45faster than 28%Runs (8 km)42:08fastest 45%Roxzone5:47fastest 32%Run 14:49fastest 44%Run 25:08fastest 47%Run 35:31faster than 45%Run 45:21fastest 45%Run 55:23fastest 42%Run 65:31faster than 47%Run 75:26fastest 46%Run 85:03fastest 35%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Megan Nichols Tompkins, Craig Tompkinswhole field → | Doubles Mixed · team 40-44 | 1:23:43 | 867th of 1,418111th of 186 aged 40-44 | 46:16 | 32:04 | 5:28 | View results | See splits Hide splitsSkiErg4:35faster than 7%Sled push2:12faster than 30%Sled pull4:37faster than 14%Burpee broad jump3:25fastest 39%Row5:10faster than 13%Farmers carry1:55faster than 38%Sandbag lunges4:19faster than 40%Wall balls5:51faster than 16%Runs (8 km)46:16faster than 46%Roxzone5:28faster than 49%Run 14:35faster than 25%Run 25:57faster than 39%Run 36:08faster than 46%Run 46:02fastest 49%Run 56:08fastest 49%Run 66:08faster than 49%Run 76:20faster than 42%Run 85:01faster than 48%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Megan Nichols Tompkins, Craig Tompkinswhole field → | Doubles Mixed · team 40-44 | 1:28:40 | 1608th of 2,158204th of 292 aged 40-44 | 44:53 | 37:08 | 6:44 | View results | See splits Hide splitsSkiErg4:39faster than 13%Sled push3:01faster than 13%Sled pull5:41faster than 5%Burpee broad jump4:30faster than 19%Row5:07faster than 18%Farmers carry2:07faster than 14%Sandbag lunges4:04faster than 42%Wall balls7:59faster than 4%Runs (8 km)44:53faster than 42%Roxzone6:44faster than 44%Run 16:39faster than 25%Run 25:12faster than 45%Run 35:30faster than 42%Run 45:27faster than 46%Run 55:37faster than 44%Run 65:25fastest 50%Run 75:25fastest 50%Run 85:41faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Manchester 2026 · best of 3 | 4:20 |
| Sled push | 2:12 | Manchester 2026 · best of 3 | 2:11 |
| Sled pull | 4:17 | Málaga 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:23 | Málaga 2026 · best of 3 | 3:35 |
| Row | 5:01 | Málaga 2026 · best of 3 | 4:47 |
| Farmers carry | 1:43 | Málaga 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:04 | Birmingham 2025 · best of 3 | 4:03 |
| Wall balls | 4:45 | Málaga 2026 · best of 3 | 4:34 |
| Runs (8 km) | 42:08 | Málaga 2026 · best of 3 | 45:36 |
| Roxzone | 5:28 | Manchester 2026 · best of 3 | 7:11 |
How to read
Each station's best across Megan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Craig Tompkins3 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Doubles Mixed finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
