RSA Megan Lee Louw
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:25 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Tiana Brink, Megan Lee Louwwhat the whole field did → | Doubles Women · team 16-24 | 1:49:25 | 562nd of 72396th of 107 aged 16-24 | 1:08:13 | 32:24 | 8:53 | View results | See splits Hide splitsSkiErg5:04faster than 25%Sled push2:00faster than 28%Sled pull4:51faster than 43%Burpee broad jump4:12fastest 34%Row5:28faster than 45%Farmers carry1:57faster than 34%Sandbag lunges3:34fastest 34%Wall balls5:18faster than 38%Runs (8 km)1:08:13faster than 14%Roxzone8:53faster than 28%Run 15:10faster than 36%Run 28:26faster than 17%Run 38:44faster than 15%Run 48:50faster than 13%Run 59:33faster than 10%Run 68:50faster than 15%Run 78:59faster than 12%Run 89:44faster than 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tiana Brink1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:25.
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- Every session written for your weak station, not a generic plan
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