Athlete · Pro Women · 25-29 ·

USA

Megan Konda

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:27:01 (Boston 2025) · Doubles Women 1:07:40 (Miami 2026) · Doubles Mixed 1:10:01 (New York 2026).

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1:27:01 Pro Women time · Boston 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

101st of 159 Pro Women place · Boston 2025 among Pro Women finishers there

1:10:01 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Dante Cabral

Sled push strongest segment · Boston 2025 faster than 61% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:27:01Boston 2025 · 1 race Doubles Women1:07:40Miami 2026 · 3 races · with Alison Doughty Doubles Mixed1:10:01New York 2026 · 1 race · with Dante Cabral

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:15:001:20:001:25:00 best 1:07:40 best 1:07:40 · Miami

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Dante Cabral, Megan Kondawhat the whole field did →	Doubles Mixed · team 25-29	1:10:01	top 9% 388/4,847	38:38	26:37	4:52	splits SkiErg3:53Sled push2:03Sled pull6:08Burpee broad jump2:25Row4:11Farmers carry1:33Sandbag lunges2:36Wall balls3:48Run 15:00Run 24:25Run 34:37Run 44:39Run 54:41Run 64:38Run 74:50Run 85:52Full report for this race →
Miami 2026 3 Apr 2026team: Alison Doughty, Megan Kondawhat the whole field did →	Doubles Women · team 30-34	1:07:40	top 2% 34/2,030	38:11	24:25	5:07	splits SkiErg4:19Sled push1:34Sled pull3:27Burpee broad jump2:55Row4:36Farmers carry1:24Sandbag lunges2:34Wall balls3:36Run 15:31Run 24:29Run 34:45Run 44:39Run 54:41Run 64:45Run 74:37Run 84:46Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Pro Women · 25-29	1:27:01	101st of 159	42:01	39:19	5:44	splits SkiErg4:54Sled push3:19Sled pull5:39Burpee broad jump5:11Row5:02Farmers carry2:15Sandbag lunges5:29Wall balls7:30Run 15:48Run 25:03Run 35:06Run 45:02Run 55:06Run 65:06Run 75:13Run 85:41Full report for this race →
New York 2025 30 May 2025team: Ashley Keenan, Megan Kondawhat the whole field did →	Doubles Women · team 30-39	1:21:50	top 33% 408/1,253	50:32	26:26	4:52	splits SkiErg4:45Sled push1:36Sled pull2:44Burpee broad jump3:42Row5:12Farmers carry1:29Sandbag lunges2:58Wall balls4:00Run 16:12Run 25:59Run 36:03Run 45:55Run 56:11Run 66:01Run 76:10Run 88:01Full report for this race →
Dallas 2024 23 Nov 2024team: Megan Konda, Ashley Keenanwhat the whole field did →	Doubles Women · team 30-39	1:29:23	top 42% 227/553	51:09	30:31	7:46	splits SkiErg5:21Sled push2:08Sled pull4:24Burpee broad jump3:58Row5:26Farmers carry1:42Sandbag lunges3:16Wall balls4:16Run 16:44Run 25:57Run 36:12Run 46:24Run 56:29Run 66:27Run 76:30Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Boston 2025, against 159 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 61%

Sled pull faster than 57%

Burpee broad jump faster than 38%

Row faster than 47%

Farmers carry faster than 56%

Sandbag lunges faster than 28%

Wall balls faster than 33%

Roxzone faster than 39%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:08 faster

Sled pull 0:11 faster

Burpee broad jump 0:25 slower

Row 0:02 slower

Farmers carry 0:05 faster

Sandbag lunges 0:43 slower

Wall balls 1:20 slower

Roxzone 0:30 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Megan against the typical Pro Women finisher

Megan1:27:01

5:484:545:033:195:065:395:025:115:065:025:062:155:135:295:417:305:44

Typical Pro Women1:22:22

5:304:474:333:274:545:504:494:465:005:004:552:204:584:465:236:105:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:20 against the typical Pro Women finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown