GER Megan Knoll
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:17:55 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Megan Knoll, Jannik Denglerwhole field → | Doubles Mixed · team 30-39 | 1:17:55 | 919th of 1,421454th of 663 aged 30-39 | 37:28 | 31:45 | 8:47 | View results | See splits Hide splitsSkiErg4:54Sled push2:19faster than 17%Sled pull4:10faster than 16%Burpee broad jump3:45faster than 33%Row4:48faster than 19%Farmers carry2:03faster than 10%Sandbag lunges5:02faster than 11%Wall balls4:44faster than 26%Runs (8 km)37:28fastest 43%Roxzone8:47faster than 38%Run 13:54fastest 46%Run 24:24fastest 39%Run 34:34fastest 40%Run 44:34fastest 40%Run 54:40fastest 41%Run 64:30fastest 33%Run 74:39fastest 41%Run 86:18faster than 39%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Megan Knoll, Marcus Schäferwhole field → | Doubles Mixed · team 30-39 | 1:28:21 | 507th of 726252nd of 345 aged 30-39 | 48:54 | 31:33 | 7:57 | View results | See splits Hide splitsSkiErg4:24faster than 22%Sled push2:07faster than 29%Sled pull4:34faster than 17%Burpee broad jump4:25faster than 16%Row4:50faster than 26%Farmers carry1:58faster than 12%Sandbag lunges4:03faster than 34%Wall balls5:12faster than 11%Runs (8 km)48:54faster than 45%Roxzone7:57faster than 14%Run 14:02fastest 47%Run 25:49fastest 50%Run 36:14faster than 46%Run 46:08fastest 49%Run 56:19faster than 48%Run 66:06fastest 48%Run 76:27faster than 40%Run 87:53faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Karlsruhe 2025 · best of 2 | 4:20 |
| Sled push | 2:07 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sled pull | 4:10 | Berlin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:45 | Berlin 2025 · best of 2 | 3:35 |
| Row | 4:48 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:58 | Karlsruhe 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:03 | Karlsruhe 2025 · best of 2 | 4:03 |
| Wall balls | 4:44 | Berlin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:28 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 7:57 | Karlsruhe 2025 · best of 2 | 7:11 |
How to read
Each station's best across Megan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jannik Dengler1 race
- Marcus Schäfer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:17 against the typical Doubles Mixed finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
