USA Megan Khamsoukthavong
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Megan Khamsoukthavong at each race, oldest on the left; lower is faster.The best was 1:57:57 at Salt Lake City (Sep 2026); Megan Khamsoukthavong was 14:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 2:12:10 |
| Salt Lake City | Sep 2026 | Open Women | 1:57:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Megan Khamsoukthavong at each race, oldest on the left; lower is faster.The best was 1:24:45 at Las Vegas (Feb 2026); Megan Khamsoukthavong was 15:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:40:18 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:24:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
811th of 1,032 Open Women (faster than 21%). Against the 31 who finished around 1:59:09: most time gained on the eight runs (9:08), most lost on burpee broad jump (4:16). Runs 5 to 8 took 5:56 more than runs 1 to 4 (them: 6:36 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:28 | faster than 73% |
| SkiErg: | 6:16 | 5:25 | faster than 6% |
| Run 2: | 5:22 | 5:50 | faster than 69% |
| Sled push: | 4:38 | 2:47 | faster than 2% |
| Run 3: | 5:48 | 6:05 | faster than 61% |
| Sled pull: | 10:15 | 5:44 | faster than 0% |
| Run 4: | 6:23 | 6:07 | faster than 41% |
| Burpee broad jump: | 13:49 | 7:00 | faster than 3% |
| Run 5: | 6:15 | 6:19 | faster than 51% |
| Row: | 5:59 | 5:36 | faster than 25% |
| Run 6: | 6:03 | 6:12 | faster than 55% |
| Farmers carry: | 3:35 | 2:14 | faster than 3% |
| Run 7: | 6:04 | 6:13 | faster than 54% |
| Sandbag lunges: | 5:43 | 5:31 | faster than 44% |
| Run 8: | 8:13 | 6:31 | faster than 22% |
| Wall balls: | 8:44 | 7:11 | faster than 29% |
| Roxzone: | 11:51 | 9:58 | faster than 27% |
| Runs (8 km) | 47:10 | 47:03 | faster than 49% |
| Stations (8) | 58:59 | ||
| Finish | 1:57:57 | 1:38:48 | 811th of 1,032 · faster than 21% |
945th of 2,141 Doubles Mixed (faster than 55%). Against the 69 who finished around 1:25:11: most time gained on the eight runs (3:48), most lost on the roxzone (1:06). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 3:53 | faster than 57% |
| SkiErg: | 4:48 | 4:32 | faster than 26% |
| Run 2: | 5:19 | 5:55 | faster than 72% |
| Sled push: | 2:25 | 2:31 | faster than 58% |
| Run 3: | 5:24 | 6:18 | faster than 79% |
| Sled pull: | 4:23 | 4:06 | faster than 37% |
| Run 4: | 5:46 | 6:17 | faster than 67% |
| Burpee broad jump: | 3:45 | 3:27 | faster than 38% |
| Run 5: | 6:07 | 6:22 | faster than 59% |
| Row: | 4:46 | 4:55 | faster than 64% |
| Run 6: | 5:46 | 6:20 | faster than 68% |
| Farmers carry: | 2:11 | 1:48 | faster than 14% |
| Run 7: | 5:48 | 6:21 | faster than 68% |
| Sandbag lunges: | 4:14 | 4:00 | faster than 41% |
| Run 8: | 6:02 | 6:27 | faster than 61% |
| Wall balls: | 5:22 | 4:39 | faster than 28% |
| Roxzone: | 9:04 | 8:03 | faster than 32% |
| Runs (8 km) | 43:53 | 48:15 | faster than 68% |
| Stations (8) | 31:54 | ||
| Finish | 1:24:45 | 1:26:44 | 945th of 2,141 · faster than 55% |
1,369th of 1,494 Open Women (faster than 8%). Against the 45 who finished around 2:08:05: most time gained on the eight runs (10:41), most lost on wall balls (8:18). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:08 | faster than 70% |
| SkiErg: | 6:36 | 5:11 | faster than 1% |
| Run 2: | 5:29 | 5:41 | faster than 59% |
| Sled push: | 5:26 | 2:47 | faster than 1% |
| Run 3: | 6:41 | 6:00 | faster than 27% |
| Sled pull: | 12:10 | 6:00 | faster than 1% |
| Run 4: | 6:41 | 6:03 | faster than 29% |
| Burpee broad jump: | 14:33 | 6:43 | faster than 1% |
| Run 5: | 7:01 | 6:11 | faster than 28% |
| Row: | 7:03 | 5:46 | faster than 5% |
| Run 6: | 6:23 | 6:05 | faster than 41% |
| Farmers carry: | 2:30 | 2:17 | faster than 33% |
| Run 7: | 6:21 | 6:07 | faster than 42% |
| Sandbag lunges: | 6:27 | 5:22 | faster than 25% |
| Run 8: | 7:23 | 6:26 | faster than 29% |
| Wall balls: | 18:28 | 6:51 | faster than 1% |
| Roxzone †: | 7:19 | ||
| Runs (8 km) | 51:38 | 49:10 | faster than 39% |
| Stations (8) | 1:13:13 | ||
| Finish | 2:12:10 | 1:37:13 | 1369th of 1,494 · faster than 8% |
1,207th of 1,504 Doubles Mixed (faster than 19%). Against the 45 who finished around 1:40:14: most time gained on the eight runs (6:25), most lost on the roxzone (3:25). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 6:15 | faster than 58% |
| SkiErg: | 4:36 | 4:15 | faster than 16% |
| Run 2: | 5:26 | 5:47 | faster than 63% |
| Sled push: | 2:54 | 2:09 | faster than 8% |
| Run 3: | 5:38 | 6:05 | faster than 66% |
| Sled pull: | 6:14 | 4:05 | faster than 4% |
| Run 4: | 5:51 | 6:07 | faster than 60% |
| Burpee broad jump: | 4:38 | 3:27 | faster than 17% |
| Run 5: | 6:27 | 6:13 | faster than 42% |
| Row: | 5:29 | 5:05 | faster than 22% |
| Run 6: | 6:43 | 6:12 | faster than 35% |
| Farmers carry: | 2:30 | 1:50 | faster than 4% |
| Run 7: | 7:28 | 6:04 | faster than 18% |
| Sandbag lunges: | 5:34 | 3:54 | faster than 10% |
| Run 8: | 8:24 | 6:13 | faster than 16% |
| Wall balls: | 6:24 | 4:36 | faster than 11% |
| Roxzone: | 10:09 | 5:23 | faster than 2% |
| Runs (8 km) | 51:55 | 49:06 | faster than 39% |
| Stations (8) | 38:19 | ||
| Finish | 1:40:18 | 1:24:54 | 1207th of 1,504 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:16 | Salt Lake City 2026 · best of 2 | 5:16 |
| Sled push | 4:38 | Salt Lake City 2026 · best of 2 | 2:55 |
| Sled pull | 10:15 | Salt Lake City 2026 · best of 2 | 5:47 |
| Burpee broad jump | 13:49 | Salt Lake City 2026 · best of 2 | 6:46 |
| Row | 5:59 | Salt Lake City 2026 · best of 2 | 5:31 |
| Farmers carry | 2:30 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:43 | Salt Lake City 2026 · best of 2 | 5:13 |
| Wall balls | 8:44 | Salt Lake City 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:10 | Salt Lake City 2026 · best of 2 | 46:44 |
| Roxzone | 11:51 | Salt Lake City 2026 | 7:57 |
How to read
Each station's best across Megan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mason Khamsouthavong2 races
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 50% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 6% |
| Push | 2% |
| Pull | 1% |
| BBJ | 4% |
| Row | 25% |
| Carry | 4% |
| Lunges | 44% |
| Wall balls | 29% |
| Roxzone | 28% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 50%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:07 slower); weakest: Burpee broad jump (6:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 47:14 running, 58:59 at the stations and 11:51 in the roxzone; the longest station was the burpee broad jumps (13:49).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Megan | Typical Open Women |
|---|---|---|
| Run 1 | 3:06 | 3:28 |
| SkiErg | 6:16 | 5:25 |
| Run 2 | 5:22 | 5:50 |
| Sled push | 4:38 | 2:47 |
| Run 3 | 5:48 | 6:05 |
| Sled pull | 10:15 | 5:44 |
| Run 4 | 6:23 | 6:07 |
| Burpee broad jump | 13:49 | 7:00 |
| Run 5 | 6:15 | 6:19 |
| Row | 5:59 | 5:36 |
| Run 6 | 6:03 | 6:12 |
| Farmers carry | 3:35 | 2:14 |
| Run 7 | 6:04 | 6:13 |
| Sandbag lunges | 5:43 | 5:31 |
| Run 8 | 8:13 | 6:31 |
| Wall balls | 8:44 | 7:11 |
| Roxzone | 11:51 | 9:58 |
| Finish | 1:57:57 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:49 against the typical Open Women finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
