Athlete · Open Women · 30-34 ·

GBR

Megan Irving

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:57 (Madrid 2025) · Doubles Women 1:24:45 (Glasgow 2026).

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1:36:57 best Open Women time · Madrid 2025 also raced Doubles Women: each has its own best below

top 46% best Open Women place · Tenerife 2026 220th of 486 Open Women finishers there

1:39:18 latest race · Tenerife 2026 2:21 slower than the best Open Women time Open Women

Row strongest segment · Madrid 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:57Madrid 2025 · 2 races Doubles Women1:24:45Glasgow 2026 · 1 race · with Paula Wilson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:57

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Women · 30-34	1:39:18	top 46% 220/486	50:14	38:54	10:15	splits SkiErg5:04Sled push3:01Sled pull6:37Burpee broad jump5:57Row5:14Farmers carry3:09Sandbag lunges4:08Wall balls5:44Run 15:47Run 25:36Run 35:48Run 46:25Run 56:25Run 66:16Run 76:29Run 87:30Full report for this race →
Glasgow 2026 13 Mar 2026team: Paula Wilson, Megan Irvingwhat the whole field did →	Doubles Women · team 30-34	1:24:45	top 37% 869/2,386	48:01	31:03	5:44	splits SkiErg4:54Sled push2:03Sled pull3:57Burpee broad jump4:13Row5:37Farmers carry2:02Sandbag lunges3:56Wall balls4:21Run 15:55Run 25:40Run 35:51Run 46:01Run 55:59Run 66:03Run 75:57Run 86:39Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	1:36:57	798th of 1,338	50:37	37:54	8:31	splits SkiErg5:21Sled push2:47Sled pull5:42Burpee broad jump6:15Row5:08Farmers carry2:44Sandbag lunges4:21Wall balls5:36Run 15:28Run 25:58Run 36:05Run 46:15Run 56:30Run 66:35Run 76:21Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 63%

Sled pull faster than 40%

Burpee broad jump faster than 59%

Row faster than 81%

Farmers carry faster than 38%

Sandbag lunges faster than 71%

Wall balls faster than 74%

Roxzone faster than 35%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:09 faster

Sled pull 0:18 slower

Burpee broad jump 0:24 faster

Row 0:19 faster

Farmers carry 0:13 slower

Sandbag lunges 0:37 faster

Wall balls 1:01 faster

Roxzone 1:00 slower

Runs (8 km) 5:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Megan against the typical Open Women finisher

Megan1:36:57

5:285:215:582:476:055:426:156:156:305:086:352:446:214:217:295:368:31

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:00 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown