GBR Megan Irving
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Megan Irving at each race, oldest on the left; lower is faster.The best was 1:36:57 at Madrid (Nov 2025); Megan Irving was 2:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:36:57 |
| Tenerife | Sep 2026 | Open Women | 1:39:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
220th of 486 Open Women (faster than 54%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:40 | faster than 43% |
| SkiErg: | 5:04 | 5:10 | faster than 63% |
| Run 2: | 5:36 | 5:32 | faster than 46% |
| Sled push: | 3:01 | 3:43 | faster than 82% |
| Run 3: | 5:48 | 5:50 | faster than 52% |
| Sled pull: | 6:37 | 6:12 | faster than 38% |
| Run 4: | 6:25 | 6:00 | faster than 34% |
| Burpee broad jump: | 5:57 | 7:22 | faster than 76% |
| Run 5: | 6:25 | 6:05 | faster than 38% |
| Row: | 5:14 | 5:41 | faster than 85% |
| Run 6: | 6:16 | 6:00 | faster than 41% |
| Farmers carry: | 3:09 | 2:36 | faster than 23% |
| Run 7: | 6:29 | 5:59 | faster than 34% |
| Sandbag lunges: | 4:08 | 5:26 | faster than 89% |
| Run 8: | 7:30 | 6:57 | faster than 37% |
| Wall balls: | 5:44 | 7:06 | faster than 78% |
| Roxzone: | 10:15 | 8:57 | faster than 31% |
| Runs (8 km) | 50:14 | 48:27 | faster than 41% |
| Stations (8) | 38:54 | ||
| Finish | 1:39:18 | 1:42:06 | 220th of 486 · faster than 54% |
869th of 2,386 Doubles Women (faster than 63%). Against the 76 who finished around 1:24:14: most time gained on the eight runs (0:53), most lost on the roxzone (0:37). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:15 | faster than 64% |
| SkiErg: | 4:54 | 4:49 | faster than 41% |
| Run 2: | 5:40 | 6:02 | faster than 65% |
| Sled push: | 2:03 | 1:49 | faster than 20% |
| Run 3: | 5:51 | 6:19 | faster than 68% |
| Sled pull: | 3:57 | 3:59 | faster than 52% |
| Run 4: | 6:01 | 6:23 | faster than 64% |
| Burpee broad jump: | 4:13 | 4:28 | faster than 60% |
| Run 5: | 5:59 | 6:28 | faster than 69% |
| Row: | 5:37 | 5:24 | faster than 31% |
| Run 6: | 6:03 | 6:25 | faster than 65% |
| Farmers carry: | 2:02 | 1:56 | faster than 35% |
| Run 7: | 5:57 | 6:25 | faster than 68% |
| Sandbag lunges: | 3:56 | 3:56 | faster than 50% |
| Run 8: | 6:39 | 7:15 | faster than 69% |
| Wall balls: | 4:21 | 4:49 | faster than 73% |
| Roxzone: | 5:44 | 5:47 | faster than 51% |
| Runs (8 km) | 48:01 | 51:40 | faster than 68% |
| Stations (8) | 31:03 | ||
| Finish | 1:24:45 | 1:29:12 | 869th of 2,386 · faster than 63% |
798th of 1,338 Open Women (faster than 40%). Against the 40 who finished around 1:37:11: most time gained on wall balls (1:11), most lost on the eight runs (4:03). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:03 | faster than 28% |
| SkiErg: | 5:21 | 5:27 | faster than 62% |
| Run 2: | 5:58 | 5:19 | faster than 23% |
| Sled push: | 2:47 | 2:56 | faster than 62% |
| Run 3: | 6:05 | 5:32 | faster than 27% |
| Sled pull: | 5:42 | 5:24 | faster than 39% |
| Run 4: | 6:15 | 5:35 | faster than 22% |
| Burpee broad jump: | 6:15 | 6:39 | faster than 59% |
| Run 5: | 6:30 | 5:44 | faster than 22% |
| Row: | 5:08 | 5:27 | faster than 81% |
| Run 6: | 6:35 | 5:39 | faster than 17% |
| Farmers carry: | 2:44 | 2:31 | faster than 37% |
| Run 7: | 6:21 | 5:35 | faster than 21% |
| Sandbag lunges: | 4:21 | 4:58 | faster than 70% |
| Run 8: | 7:29 | 6:41 | faster than 27% |
| Wall balls: | 5:36 | 6:37 | faster than 74% |
| Roxzone: | 8:31 | 7:31 | faster than 35% |
| Runs (8 km) | 50:37 | 45:26 | faster than 23% |
| Stations (8) | 37:54 | ||
| Finish | 1:36:57 | 1:33:47 | 798th of 1,338 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Tenerife 2026 · best of 2 | 5:16 |
| Sled push | 2:47 | Madrid 2025 · best of 2 | 2:55 |
| Sled pull | 5:42 | Madrid 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:57 | Tenerife 2026 · best of 2 | 6:46 |
| Row | 5:08 | Madrid 2025 · best of 2 | 5:31 |
| Farmers carry | 2:44 | Madrid 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:08 | Tenerife 2026 · best of 2 | 5:13 |
| Wall balls | 5:36 | Madrid 2025 · best of 2 | 6:43 |
| Runs (8 km) | 50:14 | Tenerife 2026 · best of 2 | 46:44 |
| Roxzone | 8:31 | Madrid 2025 · best of 2 | 7:57 |
How to read
Each station's best across Megan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paula Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 63% |
| Push | 63% |
| Pull | 40% |
| BBJ | 59% |
| Row | 81% |
| Carry | 38% |
| Lunges | 71% |
| Wall balls | 74% |
| Roxzone | 35% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:01 faster); weakest: Runs (8 km) (5:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 50:41 running, 37:53 at the stations and 8:31 in the roxzone; the longest station was the burpee broad jumps (6:15).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Megan | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 5:03 |
| SkiErg | 5:21 | 5:27 |
| Run 2 | 5:58 | 5:19 |
| Sled push | 2:47 | 2:56 |
| Run 3 | 6:05 | 5:32 |
| Sled pull | 5:42 | 5:24 |
| Run 4 | 6:15 | 5:35 |
| Burpee broad jump | 6:15 | 6:39 |
| Run 5 | 6:30 | 5:44 |
| Row | 5:08 | 5:27 |
| Run 6 | 6:35 | 5:39 |
| Farmers carry | 2:44 | 2:31 |
| Run 7 | 6:21 | 5:35 |
| Sandbag lunges | 4:21 | 4:58 |
| Run 8 | 7:29 | 6:41 |
| Wall balls | 5:36 | 6:37 |
| Roxzone | 8:31 | 7:31 |
| Finish | 1:36:57 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
