Megan Heah
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:18:54 at Hong Kong 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Megan Heah, Don Cheewhole field → | Doubles Mixed · team U29 | 1:18:54 | 127th of 45634th of 113 aged U29 | 44:43 | 28:20 | 5:59 | View results | See splits Hide splitsSkiErg4:26faster than 48%Sled push2:21faster than 23%Sled pull3:49fastest 29%Burpee broad jump3:21fastest 36%Row4:39fastest 30%Farmers carry1:46fastest 33%Sandbag lunges3:32fastest 28%Wall balls4:26fastest 42%Runs (8 km)44:43fastest 29%Roxzone5:59fastest 26%Run 14:59fastest 16%Run 25:34fastest 42%Run 35:23fastest 21%Run 45:43fastest 31%Run 55:43fastest 30%Run 65:49fastest 35%Run 75:40fastest 30%Run 85:56fastest 35%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Shawn Lim, Megan Heahwhole field → | Doubles Mixed · team U29 | 1:31:29 | 199th of 39659th of 116 aged U29 | 51:49 | 31:34 | 8:11 | View results | See splits Hide splitsSkiErg4:41faster than 40%Sled push2:06faster than 39%Sled pull4:10fastest 38%Burpee broad jump4:17faster than 21%Row5:14faster than 35%Farmers carry2:02faster than 30%Sandbag lunges4:17faster than 42%Wall balls4:47fastest 46%Runs (8 km)51:49fastest 46%Roxzone8:11faster than 27%Run 14:54fastest 20%Run 26:01fastest 43%Run 36:23fastest 46%Run 46:47faster than 42%Run 56:33fastest 42%Run 66:31fastest 46%Run 76:40fastest 47%Run 88:04faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Hong Kong 2024 · best of 2 | 4:20 |
| Sled push | 2:06 | Singapore 2024 · best of 2 | 2:11 |
| Sled pull | 3:49 | Hong Kong 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:21 | Hong Kong 2024 · best of 2 | 3:35 |
| Row | 4:39 | Hong Kong 2024 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Hong Kong 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:32 | Hong Kong 2024 · best of 2 | 4:03 |
| Wall balls | 4:26 | Hong Kong 2024 · best of 2 | 4:34 |
| Runs (8 km) | 44:43 | Hong Kong 2024 · best of 2 | 45:36 |
| Roxzone | 5:59 | Hong Kong 2024 · best of 2 | 7:11 |
How to read
Each station's best across Megan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2024, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Doubles Mixed finisher at Hong Kong 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
